re: One year ago today, I stopped eating all fried foods

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I can't help but wonder was it really fried stuff or have you also cut back on sugar in the same time?

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The fried food was the only big major change that I made - but I probably did cut back on some sugar intake as well just because I felt better.

I am 6'0", I had hovered between 220-235 for years. On July 13, 2021, I weighed 223.4 - this morning I was at 198.6. I want to get to 190 and then start trying to add muscle. About to start a morning swimming regiment to see if I can get there quick.