re: Can you do one full pull-up?

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i would say 75% of this board can do less than 3 true dead hang chins and 40-50% cant do 1.

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Ran a PFT this morning with my little brother bc I wanted to see how much I’d fallen off from when I left the Marine Corps to now in my mid 40s. Still getting 14 dead hang pull-ups, 92 crunches, and a 26 minute run. The run fell off horribly. I used to do sub 20. It’s true about if you don’t use it, you lose it. Time to start running again.