- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Karen yells at man in the gym for deadlifting 465 lbs loudly
Posted on 6/22/22 at 9:08 am to magildachunks
Posted on 6/22/22 at 9:08 am to magildachunks
Even if what you said had any resemblance of truth...
How do you know what your max rep is so you can do your percentage weight lifts (believe there is a more technical term) without actually doing a max rep every now and then?
Back when we would lift for football, we would always have max out days (don't recall how often as it was 25+ years ago), and would reset our lifting schedules for the 10 * 75%, 8 * 80%... Then you incrementally increase the weights until you next max day
quote:
You do more to increase your strength by lifting half your max numerous times than lifting your max one time.
How do you know what your max rep is so you can do your percentage weight lifts (believe there is a more technical term) without actually doing a max rep every now and then?
Back when we would lift for football, we would always have max out days (don't recall how often as it was 25+ years ago), and would reset our lifting schedules for the 10 * 75%, 8 * 80%... Then you incrementally increase the weights until you next max day
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News