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Message
re: Karen yells at man in the gym for deadlifting 465 lbs loudly
Posted on 6/22/22 at 5:39 am to magildachunks
Posted on 6/22/22 at 5:39 am to magildachunks
quote:
Working out to get stronger is doing less weight and more reps, not straining to lift once, and dropping immediately.
Someone doesn't train to a peak for powerlifting meets, where you test that strength you've built, or just do a mock meet in the gym for the same purpose. Ever heard of steploading? No, because you and that other Karen don't know wtf you're talking about.
1
Posted on 6/22/22 at 12:21 pm to Barbellthor
quote:What the frick would you know?
Ever heard of steploading?
quote:Never mind
Barbellthor
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