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re: Every time I find the 2.5s in the squat racks, I wonder WTF they are doing.
Posted on 4/20/22 at 12:59 pm to DarthRebel
Posted on 4/20/22 at 12:59 pm to DarthRebel
Even now doing 531, I put on the weight the calculator says when I can.
If it says my set is 230 for bench or 320 for squat, I go find me some 2.5s to go next to the 2 or 3 plates on each side. I have learned following the plan gives best results.
If it says my set is 230 for bench or 320 for squat, I go find me some 2.5s to go next to the 2 or 3 plates on each side. I have learned following the plan gives best results.
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