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re: Every time I find the 2.5s in the squat racks, I wonder WTF they are doing.
Posted on 4/20/22 at 9:43 am to Blutarsky
Posted on 4/20/22 at 9:43 am to Blutarsky
They are used for micro progression. Lifters who like to do linear progression get to a point where making large jumps in intensity becomes impossible to train. Micro and fractional plates make it possible to progress in smaller, more attainable increments.
1
Posted on 4/20/22 at 10:02 am to DeafJam73
As a skinny guy those 2.5 weights add up over a few months. I use them for the squat rack and overhead press. Deadlifts not so much.
I find it funny that someone who "overloads" is scared of a little weight. You must be insecure about other things.
I find it funny that someone who "overloads" is scared of a little weight. You must be insecure about other things.
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