re: Help with Pull-ups

quote:

---

But 1 huge advice note. Never stop doing them. It's one of those things that if you don't use it, you lose it. I slowly stopped doing them, now I'm back to getting maybe a set of 6. Sucks.

---

Yep. Several years ago I had a little basement gym set up. Probably over 10 years ago when I started piecing it together. I was hitting my redneck pullup bar 2-3 times a week, and I got to where I could knock out a couple sets of 10-12, and do a couple more sets of 8-10. Then I sliced two fingers open on my left hand, ended up with stitches for a week or so, and let it heal another 2-3 weeks before really doing anything as far as upper body work outs. When I got back into it, I could barely squeeze out 5-6 reps.