re: When did you realize you were getting older and not a spring chicken anymore?

This may sound simplistic, but it kind of is: the way you treat your body is akin to how your treat your car in terms of future performance and longevity.

Like a new car, a young body can still perform well, look good, and look the same no matter how well or poorly you take care of it. The difference shows up in the middle to later years of the lifespan of the car, as does the human body.

Do you exercise 5 days a week? Do you eat good, natural foods regularly? Do you get enough sleep? Do you hydrate with water? Do you significantly limit your alcohol and drug intake compared to your younger years? Do you use lotion for your skin? Do you read good books and stay engaged and on an upward trajectory in your profession? Do you have good friends? Do you treat others well? Do you and your spouse have a good relationship?

Much like a car with a lot of parts, it's a lot to keep everything in your life in tip-top shape with a lot going on.

But for the most part, if you make a concerted effort to answer "yes" to all of the above, you will not fail.

I feel, look, and act better now at 31 than I did at 22 and I see no reason why I can't continue to improve as many men who make concerted efforts in their 30s and 40s for many ages.

That was easy

...when walking in the mall and checking out the hot mom... instead of the hot dauthter...

When a pretty girl walked up to me in a bar and said, "Sir, do you know what time it is?"