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re: Farmers walks instead of cardio
Posted on 2/15/22 at 9:44 am to Robin Masters
Posted on 2/15/22 at 9:44 am to Robin Masters
I've added farmers walks into my frequency method pullups and pushups. Every hour for 8 hours, after the pullups and pushups, I grab 50lb dumbbells and walk 160 feet. Which adds up to almost a quarter mile a day of farmers walks.
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