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re: Farmers walks instead of cardio
Posted on 2/15/22 at 8:41 am to Robin Masters
Posted on 2/15/22 at 8:41 am to Robin Masters
if you workout at home or someplace where you can get outside, look up kettlebell mile. or just go grab some 20lbs cheap dumbbells from wal mart and start doing it.
the benifits are amazing, especially in body comp
the benifits are amazing, especially in body comp
3
Posted on 2/15/22 at 8:53 am to lsu777
quote:
you workout at home or someplace where you can get outside, look up kettlebell mile. or just go grab some 20lbs cheap dumbbells from wal mart and start doing it.
I’ll look it up. Thanks!
Posted on 2/15/22 at 9:21 am to lsu777
quote:
if you workout at home or someplace where you can get outside, look up kettlebell mile. or just go grab some 20lbs cheap dumbbells from wal mart and start doing it.
the benifits are amazing, especially in body comp
I put 40 pounds of dumbbells in an old playmate ice chest and use that for over head presses, dead lifts and carrie's.
Posted on 2/15/22 at 9:41 am to lsu777
How often would you recommend?
Daily? Non lifting days? As much as you can?
Daily? Non lifting days? As much as you can?
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