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re: Farmers walks instead of cardio
Posted on 2/15/22 at 8:32 am to Hu_Flung_Pu
Posted on 2/15/22 at 8:32 am to Hu_Flung_Pu
quote:
My arse gonna start with some 10's at 15% incline
Probably smart. First time I did it I used 20s and it was too easy. 35s we’re tough and I didn’t think I would make it but I think I’m actuality I could have gone another min or two.
Grip and shoulders/traps will give out first.
1
Posted on 2/15/22 at 8:41 am to Robin Masters
if you workout at home or someplace where you can get outside, look up kettlebell mile. or just go grab some 20lbs cheap dumbbells from wal mart and start doing it.
the benifits are amazing, especially in body comp
the benifits are amazing, especially in body comp
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