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re: Lower back issues and exercises
Posted on 2/11/22 at 1:33 pm to SouthernInsanity
Posted on 2/11/22 at 1:33 pm to SouthernInsanity
Look up the McKenzie method. I had an L2 burst fracture 17 years ago and these are my go to stretches. My workouts consist of mostly jogging and HITT.
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