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re: Intermittent Fasting
Posted on 3/23/22 at 10:47 am to Merlin1200
Posted on 3/23/22 at 10:47 am to Merlin1200
Nah. As long as your total caloric intake is at a healthy spot then you are good. Timing doesn't matter.
I work out at 5:00am and do not eat anything until about 9:30-10:00pm. And I am doing just fine.
I work out at 5:00am and do not eat anything until about 9:30-10:00pm. And I am doing just fine.
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