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re: Intermittent Fasting
Posted on 3/3/22 at 7:51 am to auwaterfowler
Posted on 3/3/22 at 7:51 am to auwaterfowler
I like to workout fasted also. I usually try and get some kind of workout in at lunch time before breaking 16/18 hr fast.
I’m thinking of trying to get to 20/4, eating window 4pm-8pm. Maybe OMAD some days
I’m thinking of trying to get to 20/4, eating window 4pm-8pm. Maybe OMAD some days
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