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re: Intermittent Fasting
Posted on 2/23/22 at 12:43 pm to Irregardless
Posted on 2/23/22 at 12:43 pm to Irregardless
A form of 5/2. although I don’t do any restricted calories on Monday or Thursday, I just go without any food. Only coffee/water.
On occasion I do an extended day fast where I go 3–5 days. Resets the immune system, puts the body into a state of autophagy.
Interestingly enough, it cured my gluten sensitivity. I eat whatever the hell I wanna eat.
ETA- If you’re interested in it, check that documentary out. It is what sold me. Very well done, logically sound, historically relevant. I’ve sent it to dozens of people.
On occasion I do an extended day fast where I go 3–5 days. Resets the immune system, puts the body into a state of autophagy.
Interestingly enough, it cured my gluten sensitivity. I eat whatever the hell I wanna eat.
ETA- If you’re interested in it, check that documentary out. It is what sold me. Very well done, logically sound, historically relevant. I’ve sent it to dozens of people.
This post was edited on 2/23/22 at 12:45 pm
1
Posted on 2/25/22 at 1:04 pm to TailbackU
Something I have always wondered is if a 24 hour fast is just that - 24 hours. I have gone from Sunday dinner to Monday dinner as a course in the past and it is technically a one day fast. But it seems like it should be Sunday night to Tuesday morning.
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