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Posted on 2/23/22 at 12:43 pm to Irregardless
A form of 5/2. although I don’t do any restricted calories on Monday or Thursday, I just go without any food. Only coffee/water.
On occasion I do an extended day fast where I go 3–5 days. Resets the immune system, puts the body into a state of autophagy.
Interestingly enough, it cured my gluten sensitivity. I eat whatever the hell I wanna eat.
ETA- If you’re interested in it, check that documentary out. It is what sold me. Very well done, logically sound, historically relevant. I’ve sent it to dozens of people.
On occasion I do an extended day fast where I go 3–5 days. Resets the immune system, puts the body into a state of autophagy.
Interestingly enough, it cured my gluten sensitivity. I eat whatever the hell I wanna eat.
ETA- If you’re interested in it, check that documentary out. It is what sold me. Very well done, logically sound, historically relevant. I’ve sent it to dozens of people.
This post was edited on 2/23/22 at 12:45 pm
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