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re: Intermittent Fasting
Posted on 2/18/22 at 2:24 pm to auwaterfowler
Posted on 2/18/22 at 2:24 pm to auwaterfowler
Been doing the 16:8 since January 1. Also stopped drinking. Trying to limit my calories to around 2000 per day, although on the weekends I tend to over a bit.
Down 14 pounds. I could do this indefinitely. (The drinking part, probably not.)
Down 14 pounds. I could do this indefinitely. (The drinking part, probably not.)
This post was edited on 2/18/22 at 2:26 pm
1
Posted on 2/18/22 at 2:36 pm to Slippy
Tough to keep calories low with alcohol though.
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