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re: Intermittent Fasting
Posted on 2/6/22 at 7:04 am to tigersaint74
Posted on 2/6/22 at 7:04 am to tigersaint74
quote:
I’m 47 and my body tends to not lose weight when I fast. Like it’s holding onto my weight.
Weigh your food and keep track using MyFitnessPal. Your body loses weight when you’re in a calorie deficit, fasting or not.
IF is a great way to manage calories if you’re disciplined for it. Many people overeat due to the hunger involved. Even a few too many bites can take you out of a calorie deficit.
1
Posted on 2/6/22 at 8:02 am to StringedInstruments
Think about stepping up to alternate day fasting. It will bring you to the next level.
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