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re: Anyone struggle with sleeping during the work week?
Posted on 1/7/22 at 9:12 am to StringedInstruments
Posted on 1/7/22 at 9:12 am to StringedInstruments
Try the time release melatonin. I saw another poster mention meditation - it works and their are some apps (I use calm), exercise for at least 30 mins daily and pop a benadryl if necessary.
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