re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

267/258/200

Went out of town for the weekend and stayed with the in-laws up at the lake. First real test of my eating outside of home in some time and I came home weighing in at the same or a little under compared to the few days before. I also came home and had about 5 shots of whiskey (via mixed drinks) throughout the afternoon yesterday, which was the first time I've drank anything in nearly 3 weeks. All in all, I'm happy with the results- especially given the pies and smores and things like that which were extremely plentiful over the weekend.

I'm starting week 13 of Greyskull this week, my squats are hitting a wall, but each time I've failed a squat session I've done the workout fasted which has just killed me. Friday's workout was pure shite. I'm trying my best to increase my protein intake to see how much that will help with this wall I'm seemingly hitting at the moment since I don't think the weight I'm using is enough that I shouldn't be blasting past it even eating in a deficit at my size.

Either way the beauty of Greyskull is even with a reset I still work my arse off going to failure so I don't sweat the failures too much and I feel like the deloads give me an opportunity to work on my technique some and build back up with the little tweaks I make.