- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PUTTHEFORKDOWN V. 2024- Weight Loss Support & Advice thread!
Posted on 11/15/23 at 3:53 pm to CoachChappy
Posted on 11/15/23 at 3:53 pm to CoachChappy
267/258/200
making a return visit to the thread where I disappear out of shame
40 years old these days and I'm actively working out again in the basement. I'm 3 months in to starting Greyskull from scratch (empty bar on everything but deadlifts) and have just been progressing up so as not to hurt myself. Been trying my best to get in 8-10k steps a day with a 30-45 minute walk 4-5 times a day.
I've always had issues with binge eating that seems to derail my efforts of things and I think I've got some of that under control and I'm hopeful for the future of this journey. Glad to see this thread still going strong!
making a return visit to the thread where I disappear out of shame
40 years old these days and I'm actively working out again in the basement. I'm 3 months in to starting Greyskull from scratch (empty bar on everything but deadlifts) and have just been progressing up so as not to hurt myself. Been trying my best to get in 8-10k steps a day with a 30-45 minute walk 4-5 times a day.
I've always had issues with binge eating that seems to derail my efforts of things and I think I've got some of that under control and I'm hopeful for the future of this journey. Glad to see this thread still going strong!
2
Posted on 11/15/23 at 8:38 pm to Doldil
quote:
Doldil
My brother
I remember years ago when you were much smaller than me giving me advice on how to tuck in the shirt in the back you got this brother 
Posted on 11/15/23 at 8:56 pm to Doldil
Awesome man, even if you binge, just get back to next day, don’t let they throw everything off cause binges and cheat days will happen man.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News