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Message
2
Posted on 3/7/23 at 7:00 pm to FieldEngineer
Been back on Keto for a few weeks now and I've dropped about 15 lbs thus far. Was up to 286 lbs at one point but this morning I weighed in at 271.
I am thinking I will continue with keto as close as possible until the end of summer in order to shed as much bodyfat as possible while maintaining a high protein diet to mitigate any loss of muscle mass but then try for a clean bulk once college football season rolls around again in order to pack on a good amount of muscle then restart the cycle in January.
286/271/235
I am thinking I will continue with keto as close as possible until the end of summer in order to shed as much bodyfat as possible while maintaining a high protein diet to mitigate any loss of muscle mass but then try for a clean bulk once college football season rolls around again in order to pack on a good amount of muscle then restart the cycle in January.
286/271/235
This post was edited on 3/7/23 at 7:01 pm
Posted on 3/21/23 at 9:10 am to FieldEngineer
quote:
214.6/201.0/180
Hovering between 200 and 205 for what feels like a month now.
214.6/202.0/180
Still hovering from 201-204. Getting stronger though, so it's whatever.
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