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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 3/7/23 at 8:40 am to lsu777
Posted on 3/7/23 at 8:40 am to lsu777
Been hanging around 2200 to 2450 cal a week past few weeks and 180 to 200p.
Holding steady to losing a few ounces overall.
Gonna buckle down this week shoot to see 183s lbs consistently end of day.
187/184ish/180
Holding steady to losing a few ounces overall.
Gonna buckle down this week shoot to see 183s lbs consistently end of day.
187/184ish/180
1
Posted on 3/7/23 at 9:43 am to lofty
214.6/201.0/180
Hovering between 200 and 205 for what feels like a month now.
Hovering between 200 and 205 for what feels like a month now.
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