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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 7/8/22 at 8:55 pm to Hulkklogan
Posted on 7/8/22 at 8:55 pm to Hulkklogan
Keep up the good work bud!
1
Posted on 7/14/22 at 8:08 am to pwejr88
Did an InBody scan this AM. Surprised by the numbers. My plan is to get one done after every other PPSA program
Weight 208
Skeletal muscle mass 106.5
BF 10.9%
I don’t know if I’m just really hard on myself or what but I figured I’d be way more than 10.9%. Assumed around 15% If I recall correctly last time I did one of these scans I was 20%+ in BF at around 220. This was about 4 years ago w no consistency in the gym.
Has me questioning the accuracy.
Weight 208
Skeletal muscle mass 106.5
BF 10.9%
I don’t know if I’m just really hard on myself or what but I figured I’d be way more than 10.9%. Assumed around 15% If I recall correctly last time I did one of these scans I was 20%+ in BF at around 220. This was about 4 years ago w no consistency in the gym.
Has me questioning the accuracy.
This post was edited on 7/14/22 at 9:01 am
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