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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 3/14/22 at 7:42 am to TheCurmudgeon
Posted on 3/14/22 at 7:42 am to TheCurmudgeon
weight in at 193 this morning.
got all my meals prepped for the weak. doing
1lbs of 93/7 ground turkey with a small amount of trinity sauted in
12 eggs per day
4 scoops of whey protein
puts me at
cals- 1840kcals
protein- 256g
fat- 80g
carbs- 16g
got all my meals prepped for the weak. doing
1lbs of 93/7 ground turkey with a small amount of trinity sauted in
12 eggs per day
4 scoops of whey protein
puts me at
cals- 1840kcals
protein- 256g
fat- 80g
carbs- 16g
3
Posted on 3/14/22 at 7:56 am to lsu777
Checking in:
I was fairly good this weekend. We had a wedding, so lots of food that is not on my diet. I didn't eat all that much, just tasted a few things. I had a few beers. However, I exercised everyday this weekend. I weighed in today.
258/248/220.
I can feel some bloat from the weekend, but not terrible. I imagine Ill be at 246 or lower by Friday. My calendar is empty for the next 2 weeks (FINALLY). I should have 2 great weeks. My meals are prepped for the week.
Im shooting for getting under 245. Every 5lbs seems to be a milestone in my mind with every 10 being a huge milestone.
I was fairly good this weekend. We had a wedding, so lots of food that is not on my diet. I didn't eat all that much, just tasted a few things. I had a few beers. However, I exercised everyday this weekend. I weighed in today.
258/248/220.
I can feel some bloat from the weekend, but not terrible. I imagine Ill be at 246 or lower by Friday. My calendar is empty for the next 2 weeks (FINALLY). I should have 2 great weeks. My meals are prepped for the week.
Im shooting for getting under 245. Every 5lbs seems to be a milestone in my mind with every 10 being a huge milestone.
Posted on 3/15/22 at 8:11 am to lsu777
quote:
12 eggs per day
You must be a walking stink bomb.
Are you taking out the yolks?
If not, what are you doing about the cholesterol?
Posted on 3/15/22 at 3:48 pm to lsu777
quote:
1lbs of 93/7 ground turkey with a small amount of trinity sauted in
Been doing 12 oz 93/7 ground turkey/trinity/cauliflower rice and seasoned almonds on top. Hilarious that we're eating almost the same thing
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