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re: What's the best Boutique gym in BR to join?
Posted on 3/5/22 at 5:20 pm to supadave3
Posted on 3/5/22 at 5:20 pm to supadave3
quote:
Because I want a group and need coaching. Plus, I just finished my first session and I enjoyed it. It was a lot of cardio though.
That's fine but don't expect to reach your goals. Hoesntly would be better with crossfire to build muscle compared to orange theory
1
Posted on 3/6/22 at 8:27 am to lsu777
quote:
Hoesntly would be better with crossfire to build muscle compared to orange theory
If I prove to myself that I'm going to stay with it, I'll research other programs. This is going to be a starting step for me. I'm just so lost in the gym and don't seem to have the determination to do that several times a week. I have gym in my apartment complex and will supplement the program with weights there. Maybe learn to do some type of leg exercises with dumb bells.
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