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re: Question regarding muscle loss
Posted on 12/8/21 at 7:21 am to Eyesinweasel
Posted on 12/8/21 at 7:21 am to Eyesinweasel
Seems like you have a plan that’s dialed in with extreme detail which is good, but your ultimate goal isn’t really clear reading the OP. Now that the hard part is mostly behind you and you have a good routine, where do you want to be?
If you’re happy with the weight loss to this point and want to focus more on gaining muscle mass which is how I interpret your op, then maybe try increasing the protein consumption for a few weeks and maybe dial back the cycling to every other day? Tell us more about the actual weight lifting part of your plan, what are you doing there?
If you’re happy with the weight loss to this point and want to focus more on gaining muscle mass which is how I interpret your op, then maybe try increasing the protein consumption for a few weeks and maybe dial back the cycling to every other day? Tell us more about the actual weight lifting part of your plan, what are you doing there?
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