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El Mattadorr
Mississippi St. Fan
Member since Mar 2019
1282 posts

Books on Meditation
Any suggestions? I've been looking to explore mindfulness and meditation and would like some recs.


Macavity92
LSU Fan
Member since Dec 2004
5520 posts

re: Books on Meditation
10% Happier --- Dan Harris

Download the Calm app and take the free 21 day introductory course. About 10-15 minutes of meditating a day.


JSnipe13
LSU Fan
Member since Sep 2016
1273 posts

re: Books on Meditation
I know this is for books, but I would also recommend Harris' podcast by the same title. He has fantastic guests on often, and I always find myself learning something new when I listen.


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AllbyMyRelf
Mississippi St. Fan
Virginia
Member since Nov 2014
2010 posts

re: Books on Meditation
I hear the Bible is good for wholeness of mind and spirit.


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34
jrenton
New Orleans Saints Fan
Houston
Member since Mar 2007
1903 posts

re: Books on Meditation
Not necessarily about meditation, but “Silence is the Key” by Ryan Holiday is a very good read.


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MarinaTigerEsq
Member since Aug 2019
849 posts

re: Books on Meditation
Buddha’s Brain by Rick Hanson


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