Former WWE star and now fitness guru Torrie Wilson was trying to motivate peeps on Instagram on Monday with this pep talk and pic...

#MotivationMonday CONSISTENCY, smart workouts, eating healthy yet not being obsessive..and a good ATTITUDE is all you need. I swear it isn't as difficult as ppl make it out to be if you are smart about your choices. You don't need to workout for hours a day. DO NOT let ANYTHING stop you from believing you can achieve ANY time in your life! Age is only a stupid number and setbacks are made to be conquered. The end. 6 week program available. Link in bio.

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