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re: PuttaDaForkDown
Posted on 7/12/13 at 9:02 am to Hulkklogan
Posted on 7/12/13 at 9:02 am to Hulkklogan
Part doctor part me, I've had knee surgery in past and my knee will lock up occasionally. I tried doing the machine squats and I couldn't even do a set of 10 at 220 before my knee locked up
2
Posted on 7/12/13 at 9:13 am to bbrou33
quote:
I had an ice cream shake from Sonic last night. My first weekly cheat in about 2 months. It wasn't even that good
cheat with something good at least! like a vanilla porter or something.
Posted on 7/12/13 at 9:25 am to tduecen
oh okay then 
Posted on 7/12/13 at 12:52 pm to Rohan2Reed
quote:
like a vanilla porter or something.
I wish I would have
Posted on 7/12/13 at 1:27 pm to bbrou33
280.8/179/175
First time seeing the 170's since high school. Diet has been really solid over the past few weeks. Training hard for triathlon in September and playing basketball in leagues twice a week is getting me into the best shape of my life.
First time seeing the 170's since high school. Diet has been really solid over the past few weeks. Training hard for triathlon in September and playing basketball in leagues twice a week is getting me into the best shape of my life.
Posted on 7/12/13 at 1:48 pm to TigerFanInSoCal
quote:
280.8/179/175
First time seeing the 170's since high school.
that's awesome brother
quote:
playing basketball in leagues twice a week is getting me into the best shape of my life.
over the years the best shape I was ever in is when I was playing basketbal 3-5 times a week. could eat whatever I wanted and still be in hell of good shape
This post was edited on 7/12/13 at 1:49 pm
Posted on 7/12/13 at 2:52 pm to Rohan2Reed
quote:
that's awesome brother
thanks man. quote:
over the years the best shape I was ever in is when I was playing basketbal 3-5 times a week. could eat whatever I wanted and still be in hell of good shape
Yea i know what you mean. I haven't been in this good of shape since I played basketball in high school. Now it's a great way to get a few hours of enjoyable, hard core cardio a few times a week.
Posted on 7/13/13 at 5:54 am to tduecen
Didn't see you at the gym, we were there til 8:30. But I saw you drinking in the FBD thread so that's why I guess 
363/267/220
Yesterday was a leg day and hit a little upper body..
3x8 BB Lunges
2x30 air squats
2x5 power cleans
3x8 Hamstring machine
3x8 calf raises
3x5 leg press machine
2x10 DB bench press
2x10 DB chest flys
2x10 DB shoulder press
2x10 DB rows
Needless to say, I left that gym dragging some serious arse I got home and had a post-workout dinner of brown rice, cucumber, and salmon sushi, a protein shake, and several glasses of water.
363/267/220
Yesterday was a leg day and hit a little upper body..
3x8 BB Lunges
2x30 air squats
2x5 power cleans
3x8 Hamstring machine
3x8 calf raises
3x5 leg press machine
2x10 DB bench press
2x10 DB chest flys
2x10 DB shoulder press
2x10 DB rows
Needless to say, I left that gym dragging some serious arse
I got home and had a post-workout dinner of brown rice, cucumber, and salmon sushi, a protein shake, and several glasses of water. This post was edited on 7/13/13 at 6:10 am
Posted on 7/13/13 at 6:06 am to Hulkklogan
Yea I went from 4am - 5:15 yesterday and then from 3pm - 4:20 so I was done by time y'all showed up.
Posted on 7/13/13 at 6:28 am to tduecen
170/150.5/145
Posted on 7/13/13 at 10:04 am to Benchwarmer
255/203.5/185
8 miles this morning. Was not a good run. Time for some recovery.
8 miles this morning. Was not a good run. Time for some recovery.
Posted on 7/14/13 at 8:27 am to lsucm10
170/150/145
Posted on 7/14/13 at 11:57 pm to Benchwarmer
222/154/150
Posted on 7/15/13 at 3:44 am to tduecen
Weekend of fun/drink/partying over, back to gym and clean eating
Posted on 7/15/13 at 5:48 am to tduecen
302/296/245
Posted on 7/15/13 at 6:55 am to weaglebeagle
170/151.5/150
Fast monday
Fast monday
Posted on 7/15/13 at 10:42 am to Benchwarmer
192/186/180
If I can put a few good days together I'm gonna close in, just have a feeling
If I can put a few good days together I'm gonna close in, just have a feeling
Posted on 7/15/13 at 11:52 am to Buckeye06
Getting off the carbs has been damn near impossible. At least I dropped a little weight last week, but still ate too much and too many carbs.
Yesterday was my first good carb day but calories were a bit high.
Cadfasting today. Hopefully by tomorrow the carb cravings will subside because at the moment I am freaking starving to death.
I'm also trying to get back to low sodium because my BP feels like my head is about to pop off.
Yesterday was my first good carb day but calories were a bit high.
Cadfasting today. Hopefully by tomorrow the carb cravings will subside because at the moment I am freaking starving to death.
I'm also trying to get back to low sodium because my BP feels like my head is about to pop off.
Posted on 7/15/13 at 12:20 pm to TigerMyth36
Glad to see your back in the game. You don't want to wake in the 2's again.
Posted on 7/15/13 at 12:26 pm to Benchwarmer
195/154.4/165
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