re: need moffitt's workout

Here is a link to the workout the team used this spring

lsutiger_81@yahoo.com Please.

I'd love to see how this compares to the 05 one.

alexlsu@hotmail.com

I don't know why you guys want to use this workout unless you are actively in some sort of sport.

I did most of that work out for a while because it was part of my program. Where it is a tough workout and will get you in shape. It still leaves a bit to be desired when compared to a body building workout. Hell even when I did that workout with my groups I still did my own workout to pick up the "gaps" that it left.

Having said that if you want to walk around with big legs and big traps by all means get the workout and start doing all of the Olympic lifts that the workout involves. Also take note that these lifts are difficult and very dangerous if not performed properly.

Good Luck Guys!

the03sox@yahoo.com

Thanks!

(no message)

I would like it too if its not too late.
blackedoutavy@yahoo.com

how often do i need to max out?

I pretty much do the same workout:

15 push ups
20 side straddle hops AND
30 situps (timed, within 3 minutes)

I also will occasionally roll my arms in a circular motion for 10 seconds.

THEN:

I will roll my arms COUNTER CLOCKWISE for an additional 10 seconds.