re: Barbell advice - BAMBAM on 5/29/17 at 7:54 pm
I have the Vulcan standard bar which is the one they recommended for mixed use. I like it just fine for everything I've used it for. Bench squat shrugs deadlifts overhead presses etc I haven't done any Olympic lifts with it which it would probably spin enough for what I need it to do but a seas...Jump to Post - View Topic - Replies (0)
re: Home Gym Thread: Ideas and Setups - BAMBAM on 5/23/17 at 10:13 am
I have been putting mine together since Christmas. I have a power rack, nice vulcan barbell, about 500lbs in plates, power block dumbbells and bench, curl bar, and a treadmill. Oh also a dip attachment. I takes up 2/3s of one of my garage bays. I have been going back and forth whether or not t...Jump to Post - View Topic - Replies (1)
re: What is the best chocolate protein shake? - BAMBAM on 5/22/17 at 7:02 pm
I don't know which one to use but put a couple teaspoons of PB fit and 1/2 a banana [link=(https://www.google.com/search?q=peanut+powder&client=safari&hl=en-us&prmd=sinv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiS0-7Y2oTUAhXHxlQKHYqIBf4Q_AUICigC&biw=320&bih=460#imgrc=8SrelVXWGkxhJM:)]Pbfit[/link]...Jump to Post - View Topic - Replies (1)
re: Best exercise for strengthening shoulders? - BAMBAM on 5/22/17 at 6:45 pm
Arnold press [link=(https://goo.gl/images/49MKWf)]Gif link[/link] It really depends what you are looking for most people over develop the front and the back needs help so most likely need to do overhead presses side raises and bent over side raises ...Jump to Post - View Topic - Replies (1)
re: Best car for 50k - BAMBAM on 4/28/17 at 8:38 pm
Yup I like what we have and my wife is happy driving (which is the most important thing besides it being reliable and safe) I have a pos company truck but free so it's really nice only having one car to deal with. I hope we keep this thing for at least five more years ...Jump to Post - View Topic - Replies (0)
re: Best car for 50k - BAMBAM on 4/28/17 at 8:27 pm
I think I'm maturing and financial security and responsibility has been making me think things over and I really don't see the point in doing the trade up every couple of years. I guess part of it is that we really like the car that we have and it's paid off its really funny because last time we ...Jump to Post - View Topic - Replies (1)
re: Best car for 50k - BAMBAM on 4/28/17 at 8:10 pm
I'm right there with you I don't think I'll ever buy new again. I purchased a 2 yo 65k car new for a little more than half of that. Trucks in the other hand don't seem to depreciate as much as luxury cars due to popularity I guess ...Jump to Post - View Topic - Replies (1)
re: OT Home Repair Experts -- a bathroom question UPDATE WITH PICS - BAMBAM on 4/28/17 at 8:07 pm
Liquid nails, use tape or buy a shower curtain rod to press against it to hold it in place while it cures, clean out old caulk and re caulk - done...Jump to Post - View Topic - Replies (0)
re: Devastated this morning and it's this boards and /pol/s fault - BAMBAM on 4/27/17 at 9:40 am
It'll be ok buddy you just saved yourself a lifetime of disagreements ...
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re: Drywall question - BAMBAM on 4/4/17 at 9:00 pm
But if you have brick seperator you probably don't need anything Also there should already be drywall on the wall to compare? I'd guess 2 layers 1/2" or 2 layers 5/8" depending on the fire rating required by code ...Jump to Post - View Topic - Replies (1)
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