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re: MSNBC - how long does it take for you to switch it? - BAMBAM on 8/1/17 at 9:03 pm
I don't usually but Ian in the hotel and was flipping while messing around on the iPad and there you go . Started listening to some Prog crap ...Jump to Post - View Topic - Replies (0)
MSNBC - how long does it take for you to switch it? - BAMBAM on 8/1/17 at 8:49 pm
I flipped it after about 30-40 seconds. I couldn't listen to their adolescence commentary. They were literally making fun of the Kelly appointment and laughing. They are a freaking joke I am surprised I could take it that long. :usa: :usa:...Jump to Post - View Topic - Replies (6)
re: 1000lb - Big Three Lifts - BAMBAM on 7/9/17 at 8:06 pm
Y'all peaked my curiosity and since I am basically starting over since I was on vacation and then the 4th. I went ahead and did my maxes while the baby napped. BP - 335 SQ - 385 DL - 405 Total 1125 It's a little worst than I thought but it gives me a good benchmark of where I am at. ...Jump to Post - View Topic - Replies (0)
re: Spinoff from The Rock Thread: Iconic Action Movie Roles/Actors past 20 years - BAMBAM on 7/6/17 at 7:55 pm
Nic cage Before he became a money ?? whore after his bankruptcy ...
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1000lb - Big Three Lifts - BAMBAM on 6/27/17 at 1:12 pm
For the ones that don't know what it means it's your total max for bench, squat and deadlifts. I personally have been out of shape since I have a 2yo and I work out of town during the week and I am only home to work out on the weekends. I am pretty sure I can max out Over the 1000 but I hurt m...Jump to Post - View Topic - Replies (21)
re: Heavy Lifting and HIIT during same week - BAMBAM on 6/26/17 at 10:52 am
the best shape I had ever been been in was a workout / diet program that incorporated heavy lifting with hiit It was a 3mo deal 1-heavy lifting / strength 2- heavy w/ some super sets 3- heavy sets then circuit training Incorporated HIIt cardio at end of workout increasing as it went throug...Jump to Post - View Topic - Replies (0)
re: Barbell advice - BAMBAM on 5/29/17 at 7:54 pm
I have the Vulcan standard bar which is the one they recommended for mixed use. I like it just fine for everything I've used it for. Bench squat shrugs deadlifts overhead presses etc I haven't done any Olympic lifts with it which it would probably spin enough for what I need it to do but a seas...Jump to Post - View Topic - Replies (0)
re: Home Gym Thread: Ideas and Setups - BAMBAM on 5/23/17 at 10:13 am
I have been putting mine together since Christmas. I have a power rack, nice vulcan barbell, about 500lbs in plates, power block dumbbells and bench, curl bar, and a treadmill. Oh also a dip attachment. I takes up 2/3s of one of my garage bays. I have been going back and forth whether or not t...Jump to Post - View Topic - Replies (1)
re: What is the best chocolate protein shake? - BAMBAM on 5/22/17 at 7:02 pm
I don't know which one to use but put a couple teaspoons of PB fit and 1/2 a banana [link=(https://www.google.com/search?q=peanut+powder&client=safari&hl=en-us&prmd=sinv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiS0-7Y2oTUAhXHxlQKHYqIBf4Q_AUICigC&biw=320&bih=460#imgrc=8SrelVXWGkxhJM:)]Pbfit[/link]...Jump to Post - View Topic - Replies (1)
Photo: Meet Harvey, LSU's Possible New Live Mascot
Harvey could possibly be Mike VII.
LSU QB Lindsey Scott Jr. Is Transferring
The school confirmed the news Monday morning.
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Highlights From LSU's Practice On Tuesday, August 15th
"Here come the Tigers!"
Report: Ex-LSU QB Lindsey Scott Signs With East Mississippi Community College
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Arden Key & Will Clapp both worked out with the team.
SI Swimsuit Model Samantha Hoopes Should Wear This Outfit Forever
And ever and ever.
Golfer Paige Spiranac Is One Hot Nerd
My kind of girl.
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More summer selfies!