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re: need moffitt's workout
Posted on 12/19/09 at 11:05 pm to caseaw1704
Posted on 12/19/09 at 11:05 pm to caseaw1704
the exercises are mass exercises. but the reps are high so the weight is at about80% your max.
he is the best.
he is the best.
0
Posted on 12/19/09 at 11:08 pm to mrbeastful
quote:
What is rotator cuff circuit?
rear delt pulls, bent flys, possibly partial deads.
resistance bands possibly.
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