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Started By
Message
re: need moffitt's workout
Posted on 4/20/09 at 9:04 pm to Lunchbox48
Posted on 4/20/09 at 9:04 pm to Lunchbox48
(no message)
This post was edited on 4/6/23 at 8:37 am
1
Posted on 4/20/09 at 9:05 pm to Lunchbox48
can you explain what some of these workouts mean?
chins/lat circuit
skullies
complex I
chins/hammer circuit
chins/lat circuit
skullies
complex I
chins/hammer circuit
Posted on 4/20/09 at 9:06 pm to mrbeastful
would you mind forwarding it to me?
Posted on 4/20/09 at 9:08 pm to msutiger
would yall mind sending it to me as well?
wmcosban@yahoo.com
wmcosban@yahoo.com
Posted on 4/20/09 at 9:08 pm to bleedingtiger
for some reason mine didnt go through when i get it ill forward it to you
Posted on 4/20/09 at 9:09 pm to msutiger
Posted on 4/20/09 at 9:10 pm to msutiger
thanks for sending it
forwarding it now
forwarding it now
Posted on 4/20/09 at 9:12 pm to Lunchbox48
lsuwill16@yahoo.com
Posted on 4/20/09 at 9:13 pm to lsuwill16
sent
Posted on 4/20/09 at 9:14 pm to msutiger
This post was edited on 4/20/09 at 9:18 pm
Posted on 4/20/09 at 9:15 pm to caseaw1704
sent
Posted on 4/20/09 at 9:20 pm to mrbeastful
Chins/lat circuit - depends o your level of strength but for most it was 10 chin ups, followed by 10 pull ups, 10 parallel hands pull ups, 10 "climber pull ups" (you grab with a wide grip and pull towards your right hand then your left so on.
Skullies are triceps skull crushers/french press.
Complex I- is a circuit of snatch high pull, hang snatch, and squat to press
Complex I
Chins hammer circuit is the same as the previous circuit but substitute hammer curls set of 10 for the last two sets of pull ups.
Tiger Power
Skullies are triceps skull crushers/french press.
Complex I- is a circuit of snatch high pull, hang snatch, and squat to press
Complex I
Chins hammer circuit is the same as the previous circuit but substitute hammer curls set of 10 for the last two sets of pull ups.
Tiger Power
Posted on 4/20/09 at 9:23 pm to Lunchbox48
frankdastar@yahoo.com
Posted on 4/20/09 at 9:24 pm to Lunchbox48
(no message)
This post was edited on 4/20/09 at 10:22 pm
Posted on 4/20/09 at 9:29 pm to msutiger
msutiger thank u 
Posted on 4/20/09 at 9:30 pm to Lunchbox48
correction Lunchbox48 thanxs
Posted on 4/20/09 at 9:31 pm to BilJ
lsupurpleguy@gmail.com
Posted on 4/20/09 at 9:32 pm to PurpleGuy
If someone could send it to me also
gmy14131@yahoo.com
gmy14131@yahoo.com
Posted on 4/20/09 at 9:35 pm to CypTiger11
Can I get it too?
biteme3133@usa.com
biteme3133@usa.com
Posted on 4/20/09 at 9:36 pm to PurpleGuy
can somebody explain what some of these things mean?
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