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Message
re: Official Fitness Board Log Thread
Posted on 6/20/17 at 2:59 pm to Hulkklogan
Posted on 6/20/17 at 2:59 pm to Hulkklogan
Back today..
Pulldowns: (warmup sets follows by) 150x8, 156x8, 162.5x8
Seated Machine Rows: 200x8, 206x8, 212.5x8
Bent Rows: 135x8, 155x8, 185x8, 205x8
DB Rows; 95x10, 95x13, 95x16
Irritated the back of my left tricep over the weekend and pull-ups were a no-go today.
ETA: Sweet! More downvotes from my stalker.
Pulldowns: (warmup sets follows by) 150x8, 156x8, 162.5x8
Seated Machine Rows: 200x8, 206x8, 212.5x8
Bent Rows: 135x8, 155x8, 185x8, 205x8
DB Rows; 95x10, 95x13, 95x16
Irritated the back of my left tricep over the weekend and pull-ups were a no-go today.
ETA: Sweet! More downvotes from my stalker.
This post was edited on 6/20/17 at 4:56 pm
1
Posted on 6/20/17 at 6:09 pm to LSUAlum2001
Chest:
Flat BB bench
Incline BB bench
Incline DB press
Flat DB flies
Pec dec flies
Biceps:
BB curl
Hammer curls
Incline DB curls
10 min on spin bike.
Wanted to get extra cardio in tonight but my legs are sore from yesterday.
Flat BB bench
Incline BB bench
Incline DB press
Flat DB flies
Pec dec flies
Biceps:
BB curl
Hammer curls
Incline DB curls
10 min on spin bike.
Wanted to get extra cardio in tonight but my legs are sore from yesterday.
Posted on 6/20/17 at 7:43 pm to tke_swamprat
Bench and squats today.
Bench:
155x5
155x5
155x4 <--amrap.. I don't think I'm taking long enough pauses between sets. Had a spotter and failed on the 5th rep.
Lat pulldown:
130x12
130x12
Tricep extensions (this cable machines weight balance is stupid. No way I can do legit 100):
100x12
100x12
Squats:
190x5
190x5
190x7 amrap
Definitely gassed by the end today. Amraps were killer
ETA
Picked up some Adidas Powerlift 3.0s while they were on sale. #gainz. Had to take a few extra empty bar sets to adjust my squat position. Definitely helps getting depth.
Bench:
155x5
155x5
155x4 <--amrap.. I don't think I'm taking long enough pauses between sets. Had a spotter and failed on the 5th rep.
Lat pulldown:
130x12
130x12
Tricep extensions (this cable machines weight balance is stupid. No way I can do legit 100):
100x12
100x12
Squats:
190x5
190x5
190x7 amrap
Definitely gassed by the end today. Amraps were killer
ETA
Picked up some Adidas Powerlift 3.0s while they were on sale. #gainz. Had to take a few extra empty bar sets to adjust my squat position. Definitely helps getting depth.
This post was edited on 6/20/17 at 8:09 pm
Posted on 6/20/17 at 7:55 pm to Hulkklogan
Where did you get them?
Posted on 6/20/17 at 7:58 pm to Hu_Flung_Pu
On RFL diet. Only on about 1400 calories a day but felt strong today.
Bench press 225 x 5, 245 x 5, 275 x 5, 275 x 8
Bent over rows 225 x5, 225 x 5, 275 x 5, 275 x 5
Decline DB flye 50 3x12
Pullups bodyweight 3x12
Bench press 225 x 5, 245 x 5, 275 x 5, 275 x 8
Bent over rows 225 x5, 225 x 5, 275 x 5, 275 x 5
Decline DB flye 50 3x12
Pullups bodyweight 3x12
Posted on 6/20/17 at 8:09 pm to Hu_Flung_Pu
Adidas website. Normally 90, got em for 63
This post was edited on 6/20/17 at 8:10 pm
Posted on 6/20/17 at 8:14 pm to Hulkklogan
How's the rigidity? Do you feel solid?
Posted on 6/20/17 at 8:38 pm to Hu_Flung_Pu
From what I've read they're no Adipower or Romaleos, but I don't have experience with those anyway and they're not in the same price range. I feel pretty solid in them, but I have a pretty wide squat position.
I think they're good bang for your buck and good for beginners to get their feet wet
I think they're good bang for your buck and good for beginners to get their feet wet
This post was edited on 6/20/17 at 8:46 pm
Posted on 6/20/17 at 8:45 pm to Hu_Flung_Pu
Dropped in for some Crossfit earlier this evening.
Thrusters from behind the neck: 95x3, 115x3, 145x3x2
Power jerk from behind the neck: 145x3, 165x3, 195x3
I don't do much from behind the neck so I went light.
WOD: 12 min time cap
21-15-9 DB snatches/pull-ups (50/35)
..with the remaining time: AMRAP
8 OHS w/DB 50/35
8 toes to bars
8 burpees
3 rounds + 5 (only score the 8-8-8 AMRAP)
Managed to get through the pull-ups but the left tricep at the shoulder is still tight.
Thrusters from behind the neck: 95x3, 115x3, 145x3x2
Power jerk from behind the neck: 145x3, 165x3, 195x3
I don't do much from behind the neck so I went light.
WOD: 12 min time cap
21-15-9 DB snatches/pull-ups (50/35)
..with the remaining time: AMRAP
8 OHS w/DB 50/35
8 toes to bars
8 burpees
3 rounds + 5 (only score the 8-8-8 AMRAP)
Managed to get through the pull-ups but the left tricep at the shoulder is still tight.
This post was edited on 6/20/17 at 10:19 pm
Posted on 6/20/17 at 10:14 pm to LSUAlum2001
Chest and Shoulders
BB Bench-pyramid for four sets working my way up to 315 for 5 reps, slowing gaining strength back after dieting hard.
Incline Banded DB Press-4x10 with 75s, focusing on contraction.
Hammer Strength Incline-3 sets, a little over a couple of 45s on each side, 10-12 reps, tempo faster than normal, chasing the pump.
Fly Machine with the upright padded rest-3x15, last 3 reps on each set time under tension technique.
Alternating Front to Back BB standing press-3x20
DB Side Raises-3x12
Rear delt flyes on pec dec-3x12
Super set of face pulls and side cable laterals for two sets
Got in my daily 30 minute walk for cardio/make up for my lack of activity during the day.
BB Bench-pyramid for four sets working my way up to 315 for 5 reps, slowing gaining strength back after dieting hard.
Incline Banded DB Press-4x10 with 75s, focusing on contraction.
Hammer Strength Incline-3 sets, a little over a couple of 45s on each side, 10-12 reps, tempo faster than normal, chasing the pump.
Fly Machine with the upright padded rest-3x15, last 3 reps on each set time under tension technique.
Alternating Front to Back BB standing press-3x20
DB Side Raises-3x12
Rear delt flyes on pec dec-3x12
Super set of face pulls and side cable laterals for two sets
Got in my daily 30 minute walk for cardio/make up for my lack of activity during the day.
Posted on 6/20/17 at 11:11 pm to lsu5803tiger
Morning:
EMOM 10
1 power clean + 1 hang clean
AFAP 5 min
9 X 7 push-ups with 45#
AMRAP 15
3 power clean 205#
5 muscle ups
15 cal air bike
Evening:
A. Standing strict press 3x5
3 sets:
B. 4 Weighted pull-ups 55# (4 count lower)
B. 6 reps DB bench (4 count lower)
C. Crossover symmetry ( for that upper back)
EMOM 10
1 power clean + 1 hang clean
AFAP 5 min
9 X 7 push-ups with 45#
AMRAP 15
3 power clean 205#
5 muscle ups
15 cal air bike
Evening:
A. Standing strict press 3x5
3 sets:
B. 4 Weighted pull-ups 55# (4 count lower)
B. 6 reps DB bench (4 count lower)
C. Crossover symmetry ( for that upper back)
Posted on 6/21/17 at 8:45 am to jeff5891
2 mile walk
15 band rows
15 squats
15 push ups
15 pull ups
Complete five cycles with no breaks for 300 reps
15 band rows
15 squats
15 push ups
15 pull ups
Complete five cycles with no breaks for 300 reps
Posted on 6/21/17 at 9:59 am to MontyFranklyn
A guy is selling rogue bumper plates and a rack on FB in the CrossFit community of New Orleans page. I know someone was asking about equipment recently
Posted on 6/21/17 at 2:49 pm to Lester Earl
Shoulder Day...
Seated Machine Press: (warmup sets followed by) 150x8, 156x8, 162.5x9
Seated DB Presses: 80x5, 80x6, 80x6
Front DB Raises: 45x8, 50x8
Lateral DB Raises: 40x8, 45x8
Seated Rear DB Raises: 30x8, 30x8
ETA:
Seated Machine Press: (warmup sets followed by) 150x8, 156x8, 162.5x9
Seated DB Presses: 80x5, 80x6, 80x6
Front DB Raises: 45x8, 50x8
Lateral DB Raises: 40x8, 45x8
Seated Rear DB Raises: 30x8, 30x8
ETA:
This post was edited on 6/21/17 at 7:54 pm
Posted on 6/21/17 at 3:35 pm to LSUAlum2001
today is:
chinups/pullups (subbing the crazy lat pulldown machine for it): 152.5
overhead press: 82.5
DL: 205
shrugs
I think I missed a calf session Monday, so I may try and make up for that today, but it'll be back around on Friday so we'll see how I feel after deadlifts.
chinups/pullups (subbing the crazy lat pulldown machine for it): 152.5
overhead press: 82.5
DL: 205
shrugs
I think I missed a calf session Monday, so I may try and make up for that today, but it'll be back around on Friday so we'll see how I feel after deadlifts.
Posted on 6/21/17 at 7:51 pm to LSUAlum2001
(no message)
This post was edited on 6/21/17 at 7:52 pm
Posted on 6/21/17 at 10:21 pm to LSUAlum2001
hatch squat program week 5
BS
1x8 270
1x6 310
1x4 352
1x4 372
FS
1 x 6 270
1x 6 310
1x 6 325
1x6 305
100 burpees for time
2k row cool down
BS
1x8 270
1x6 310
1x4 352
1x4 372
FS
1 x 6 270
1x 6 310
1x 6 325
1x6 305
100 burpees for time
2k row cool down
Posted on 6/22/17 at 6:26 am to Lester Earl
Shoulders
DB Press-40x8,50x8,60x8,
70x7,80x5.
Seated Barbell Press-65x6,85x6,
115x6,135x6,155x4,165x3,170x3.
Lateral Raises,Front Raises.
DB Press-40x8,50x8,60x8,
70x7,80x5.
Seated Barbell Press-65x6,85x6,
115x6,135x6,155x4,165x3,170x3.
Lateral Raises,Front Raises.
Posted on 6/22/17 at 8:21 am to gizmothepug
Back
Calves
1 mile run
10 min incline walk
Calves
1 mile run
10 min incline walk
Posted on 6/22/17 at 11:30 am to tke_swamprat
Anyone have a quick 45min-1hr full body workout?
Been out of the gym since last Friday (did a push day) and want to get the juice flowing again.
Been out of the gym since last Friday (did a push day) and want to get the juice flowing again.
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