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re: Official Fitness Board Log Thread
Posted on 6/22/17 at 11:51 am to Lester Earl
Posted on 6/22/17 at 11:51 am to Lester Earl
Just want to take this opportunity to say it's awesome to do squats with a barbell again. Leg Day was fun last night.
2
Posted on 6/22/17 at 11:57 am to SabiDojo
quote:
Leg Day was fun last night.
So what you're saying is that you didn't do leg day.
Posted on 6/22/17 at 11:58 am to Hu_Flung_Pu
I guess so. Posted on 6/22/17 at 12:00 pm to Hu_Flung_Pu
The Rogue barbell weighs 44 pounds?
Posted on 6/22/17 at 12:14 pm to SabiDojo
If it says 20 kilograms on the end cap then it's 44 otherwise it's 45 lbs
Posted on 6/22/17 at 12:16 pm to Hu_Flung_Pu
Gotcha
Posted on 6/22/17 at 7:59 pm to SabiDojo
Triceps today at lunch..
VBar Pushdowns: (warmups) 187.5x8, 193.5x8, 193.5x10
Skull Crushers: 90x8, 100x8, 110x8
DB Extensions: 95x8, 95x10, 95x10
Rope Pushdowns: 100x8, 106x8, 112.5x8
Some Crossfit stuff in the PM: Core work/1 min Handstand holds x3 and 100 shoulder taps with some push-ups mixed in.
Probably biceps tomorrow and I'll try to squeeze legs in somewhere. I'll be at a Crossfit event all weekend in Pensacola.
VBar Pushdowns: (warmups) 187.5x8, 193.5x8, 193.5x10
Skull Crushers: 90x8, 100x8, 110x8
DB Extensions: 95x8, 95x10, 95x10
Rope Pushdowns: 100x8, 106x8, 112.5x8
Some Crossfit stuff in the PM: Core work/1 min Handstand holds x3 and 100 shoulder taps with some push-ups mixed in.
Probably biceps tomorrow and I'll try to squeeze legs in somewhere. I'll be at a Crossfit event all weekend in Pensacola.
This post was edited on 6/22/17 at 8:01 pm
Posted on 6/22/17 at 8:34 pm to SabiDojo
Sabi it's all about how you are walking and sitting on the toilet tomorrow. If it's easy, your workout sucked lol!
Posted on 6/22/17 at 8:44 pm to tke_swamprat
Haha I'm feeling pretty sore which is good. Feel it right in the glutes.
Today I went in and rode the bike, jumped rope, did some ab stuff, some things on the rings and med balls. It was fun.
Today I went in and rode the bike, jumped rope, did some ab stuff, some things on the rings and med balls. It was fun.
Posted on 6/23/17 at 5:09 am to SabiDojo
Incline Bench-135x10,185x10,
235x6,255x3,270x2,235x6.
DB Incline-60x10,70x10,
80x10,100x10.
Preacher Curls
Seated DB Curls
Tricep Cable Work
235x6,255x3,270x2,235x6.
DB Incline-60x10,70x10,
80x10,100x10.
Preacher Curls
Seated DB Curls
Tricep Cable Work
Posted on 6/23/17 at 6:34 am to gizmothepug
Traps
2 mile run
2 mile run
Posted on 6/23/17 at 1:23 pm to Rossberg02
Gun Day..
DB Curls: (warmups) 45x8, 45x8, 45x9 (back to 50s next week)
Preacher Curls: 90x8, 95x7, 95x8
Cable Curls: 137.5x8, 143.5x6, 143.5x7
ISO Machine Curls: 43.5x8, 50x8, 56x8
Legs tonight.. probably just back and front squats.
DB Curls: (warmups) 45x8, 45x8, 45x9 (back to 50s next week)
Preacher Curls: 90x8, 95x7, 95x8
Cable Curls: 137.5x8, 143.5x6, 143.5x7
ISO Machine Curls: 43.5x8, 50x8, 56x8
Legs tonight.. probably just back and front squats.
Posted on 6/24/17 at 5:46 am to LSUAlum2001
Legs
Squats-135x6,185x3,215x3.
240x3,265x3,300x3
320x2,340x1,350x1.
Box Squats-135x10,185x10,
210x10,230x10.
Seated Calf Raises
Squats-135x6,185x3,215x3.
240x3,265x3,300x3
320x2,340x1,350x1.
Box Squats-135x10,185x10,
210x10,230x10.
Seated Calf Raises
Posted on 6/24/17 at 5:21 pm to gizmothepug
Ouch just reading that.
Today:
21 Thrusters (50lb dmbells)
15 calorie row
9 burpees
(X3)
Did some ab work.
Then a 1.75 mile run.
Today:
21 Thrusters (50lb dmbells)
15 calorie row
9 burpees
(X3)
Did some ab work.
Then a 1.75 mile run.
Posted on 6/26/17 at 8:22 am to CocoLoco
Back to a normal schedule finally. Ready to get after this week.
Back day
- Pull ups
- T-bar Rows
- straight arm pulldowns
- Barbell rows
- Curls
- Watch LSU whip Florida's arse on the diamond
Back day
- Pull ups
- T-bar Rows
- straight arm pulldowns
- Barbell rows
- Curls
- Watch LSU whip Florida's arse on the diamond
Posted on 6/26/17 at 7:18 pm to Lazy But Talented
Morning:
3 rounds
A: 15 pullup unbroken
A: 12 reps DB bench press
3 rounds
B: 6 DB row e/s
B: 8 face pulls ( form over weight)
C: AFAP 5 minute cap
Pushups 45lb plate 9x7
Afternoon:
A: EMOM 12 (6 sets)
Squat 1x3 @81% then 5x2 @85%
B: AFAP 5 rounds
12 DB deadlift
9 DB power clean
6 push press
2:00 minutes rest
50lb DB each hand
3 rounds
A: 15 pullup unbroken
A: 12 reps DB bench press
3 rounds
B: 6 DB row e/s
B: 8 face pulls ( form over weight)
C: AFAP 5 minute cap
Pushups 45lb plate 9x7
Afternoon:
A: EMOM 12 (6 sets)
Squat 1x3 @81% then 5x2 @85%
B: AFAP 5 rounds
12 DB deadlift
9 DB power clean
6 push press
2:00 minutes rest
50lb DB each hand
This post was edited on 6/26/17 at 10:34 pm
Posted on 6/26/17 at 10:28 pm to jeff5891
10-9-8-7-6-5-4-3-2-1
Of
135lb clean and jerks
Toes to bar
Of
135lb clean and jerks
Toes to bar
Posted on 6/26/17 at 11:03 pm to CocoLoco
Looks like a fun workout.
The LSU game prevented me from hitting Fran today. I'll probably do Fran sometime this week just to see my time. It's been a while.
Chest day
Bench: 45x20, 135x15, 185x10, 225x4, 245x2, 260x6, 270x6, 280x4
DB Incline: 95x8, 95x7, 95x8
Seated Machine Chest Press: 200x8, 212.5x8, 225x8
Flat DB Flys: 50x8x3
Felt off today, probably from shite sleep last night after volleyball at Mangos; elbow tendinitis in the left elbow was a tad bothersome.
I'll probably rotate the last movement (probably between 4) to something different each week.
The LSU game prevented me from hitting Fran today. I'll probably do Fran sometime this week just to see my time. It's been a while.
Chest day
Bench: 45x20, 135x15, 185x10, 225x4, 245x2, 260x6, 270x6, 280x4
DB Incline: 95x8, 95x7, 95x8
Seated Machine Chest Press: 200x8, 212.5x8, 225x8
Flat DB Flys: 50x8x3
Felt off today, probably from shite sleep last night after volleyball at Mangos; elbow tendinitis in the left elbow was a tad bothersome.
I'll probably rotate the last movement (probably between 4) to something different each week.
This post was edited on 6/26/17 at 11:04 pm
Posted on 6/27/17 at 5:19 am to LSUAlum2001
Shoulders
Barbell Press-135x3,150x3,
170x3(PR),185x1(PR).
DB Seated Curls/Arnold Press-
25x10,30x10,35x10,40x6,45x6.
Lateral Raises
Front Raises
Barbell Press-135x3,150x3,
170x3(PR),185x1(PR).
DB Seated Curls/Arnold Press-
25x10,30x10,35x10,40x6,45x6.
Lateral Raises
Front Raises
Posted on 6/27/17 at 12:02 pm to gizmothepug
No gym today...yesterday was:
bench 145 x 5, 5, 10 (amrap)
rows 115 x 5, 5, 10 (amrap)
squats 175 x5, 5, 8 (amrap) thought about pushing to 9 but wasn't at a good rack that I was confident in getting the weight to the supports if I had to bail, so just didn't push it.
preacher curls- 45 x 15, 15
tricep pushdowns- 100 x 15, 15
calf raises - 90 x 10, 10 (3 count on the way up, down and 5 holding at the top/bottom)
8 rounds of 20 sec on 25 sec off hiit on the bike with 2 min warmup and cooldown)
bench 145 x 5, 5, 10 (amrap)
rows 115 x 5, 5, 10 (amrap)
squats 175 x5, 5, 8 (amrap) thought about pushing to 9 but wasn't at a good rack that I was confident in getting the weight to the supports if I had to bail, so just didn't push it.
preacher curls- 45 x 15, 15
tricep pushdowns- 100 x 15, 15
calf raises - 90 x 10, 10 (3 count on the way up, down and 5 holding at the top/bottom)
8 rounds of 20 sec on 25 sec off hiit on the bike with 2 min warmup and cooldown)
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