Favorite team:LSU 
Location:Democratic Republic of the Congo
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Number of Posts:716
Registered on:2/10/2006
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re: When do you take your BCAAs? - lsu5803tiger
Just came across a study that you must eat whole foods or add EAAs with BCAAs to elevate muscle protein shakes synthesis. By themselves, branch chain aminos are useless....
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re: That Meat and Cheese is Killing You, baws - lsu5803tiger
[quote]By the way, high levels of protein increases insulin sensitivity (no carbs aren't the only food that does this)[/quote] Uhhhh I think you mean decrease insulin sensitivity. Brb going vegan so I can squeeze out a few more years in the nursing home. Looking forward to sitting in my wheelchai...
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re: Roid use in my gym.. - lsu5803tiger
You gotta dig deeper. I think you need to go through all the shite rags in the garbage to see if somebody left a syringe. If you find something maybe you can drop it off at your local pd for DNA testing....
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re: Alt-Left Leader Vows to ‘Crush Skulls’ at Conservative Prayer Rally with Nail-Embedded Bat - lsu5803tiger
He probably swings the bat like Obama throws a baseball....
Posted on Political Talk
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re: "A message from the Alt-Right: Get Swole, Get Active, Start Families." - lsu5803tiger
Thought it might have been Roddy Roddy Piper from 'They Live.'...
Posted on Political Talk
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re: Dallas McCarver dead at 26. - lsu5803tiger
[quote]I really have no clue how a bodybuilder that is non-diabetic taking in that many calories per day can dial in the correct dose of insulin and be safe given their bodies are already producing insulin. I know that shite has been used in the game for a while but I think it's stupid to roll those...
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re: Dallas McCarver dead at 26. - lsu5803tiger
Small chance. He probably had the same problem he had before at the Arnold in Australia, was chewing food and there you have it. ...
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re: Dallas McCarver dead at 26. - lsu5803tiger
[quote] I could see that for sure. I honestly can't believe that it's come to using insulin to compete in bodybuilding where the mistakes are so costly and fricking up is brutally razor thin. And for what? To win a contest? The prize money ain't shite when it's your life that you are risking. I cou...
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re: Dallas McCarver dead at 26. - lsu5803tiger
Thought it might have been heart related whenever I first saw the news. He said before he's had respiratory issues....
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re: Getting enough Protein. - lsu5803tiger
Low cal condiments along with whatever else you're eating with it. My go to is G. Hughes sugar free bbq sauce, other times I use salsa and throw in some avocado if my meal calls for fats. ...
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re: Does Plexus Slim work? - lsu5803tiger
I'm sure Mouton has a review floating around somewhere....
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re: Favorite quad exercise - lsu5803tiger
Squat high bar, go ATG, stance a little narrower, feet pointed out, try to plie. Sissy squat does stretches the squat out pretty good. Thats all I got now. lol ...
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re: Favorite quad exercise - lsu5803tiger
Quad Day: Leg Extension 2 warm-up sets; 25-20-15 Leg Press, feet placed lower, toes pointed out, 3 reg reps; 1 TUT rep on the concentric, repeat..24-20-16-15(regular reps; fast paced for this set) Hammer Strength Squat/Hack Squat 20-15-12 Leg Extension 20 reps/10 sissy squat superset x 3 Have...
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re: CrossFit athletes and doping - lsu5803tiger
Maybe crossfitters are turning to g4p......
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re: CrossFit athletes and doping - lsu5803tiger
Probably, but who cares?...
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re: BULK support thread for those of us bulking - lsu5803tiger
I was going to post this earlier in the thread but the main thing while adding mass is keeping your insulin sensitivity high and holding inflammation at bay. Even enhanced guys struggle with this. There's a reason why your best gains come whenever you're lean...the leaner the better. Next time try t...
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re: So, any of you ever use deer antler velvet spray for tendinitis? - lsu5803tiger
I'll be the first and say 'horse shite.' They're some supposedly healing peptides out there, BPC-157 and TB-500. I haven't done much research into them, some people swear by them. ...
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re: Is it possible to look like these top fitness models w/o drugs? - lsu5803tiger
It's a joke whenever these guys mention they're natural. Yes, they have great genetics but they still have to take hormones, fat-loss aids and diuretics to achieve that look. Truth is most of the population could take the same stuff, diet and training and still won't look close to them. They want yo...
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re: Thinking About Starting An All Plant Based Diet - lsu5803tiger
I'll just leave this here [link=(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466124/)]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466124/[/link]...
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