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Rossberg02
Member since Jun 2016
1306 posts

Official Fitness Board Log Thread
Just like the title says, post your daily workouts or your journal for your fitness goals. Let's not bash but build up people that are new to this and give insight to what the more experienced people are doing.


Rossberg02
Member since Jun 2016
1306 posts

re: Official Fitness Board Log Thread
I'll start.

5/22/17

Light cardio day
15 mins on bike
10 on a inclines treadmill

Circuit 5 rounds
30 yard overhead pressing/ farmer walks 30lbs press weight 10 in each hand w/50lb kettle bell in nonpressing arm
10 step ups each leg
10 kettle bell swings w/50lbs KB
10 sldl w/50lbs KB


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00
fumundacheese
Member since May 2017
65 posts

re: Official Fitness Board Log Thread
Mon through Friday.
- 20 minutes cardio.

Monday
- legs, shoulders 3 sets 8-12 reps.
- 4×4 squat

Tuesday
- chest, arms
- 3×3 bench

Wednesday
- back, traps

Thursday
- legs, shoulders
- 3×3 dead lift

Friday
- same as Tuesday

Do some sort of ab workout each day at the end. After workout do a high intensity shoot around at bball court for about 5 minutes or whenever I make 5 shots in a row from various distances. Then a 10 minute cool down walk.
This post was edited on 5/22 at 5:25 pm


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11
goldennugget
LA-Lafayette Fan
Gary Chambers
Member since Jul 2013
20717 posts

re: Official Fitness Board Log Thread
I am cutting right now

3 days a week

Compound lifts I do 5/3/1
Accessory lifts I do 2 sets of RPT 6-8 reps set 1, 7-9 reps set 2 at 90% of the 1st set


Day 1 Dead Lift, Bent Rows, Weighted Chin Ups

Day 2 Bench, Incline DB press, Barbell Curls, Tricep Extensions

Day 3 Squat, Overhead Press, Leg Extensions, Leg Curls


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48
Lazy But Talented
Houston Astros Fan
Member since Aug 2011
9860 posts

re: Official Fitness Board Log Thread
5/22


OHP - 5x5 at 145-150

Raises
Dumbbell shoulder press
Facepulls
Curls

Follow up with intervals on the airdyne bike.


I've been in fitness purgatory forever now. Wondering if I should be cutting or bulking and failing miserably at both.
This post was edited on 5/22 at 7:36 pm


Rossberg02
Member since Jun 2016
1306 posts

re: Official Fitness Board Log Thread
Just try and eat healthy and see how your body reacts.


Lazy But Talented
Houston Astros Fan
Member since Aug 2011
9860 posts

re: Official Fitness Board Log Thread
That's what I've pretty much done since I started lifting ~18 months ago.


goldennugget
LA-Lafayette Fan
Gary Chambers
Member since Jul 2013
20717 posts

re: Official Fitness Board Log Thread
Lyle McDonald says cut if you are over 15% down to 10-12% and bulk if you are under 12% and bulk to 15%


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11
Earthmover
LSU Fan
Central
Member since Jan 2013
156 posts

re: Official Fitness Board Log Thread
Today
High pulls 10@135
OHP 10@135
Pull ups 10

Repeat 5 times

Touch and go deads 5x5 @225


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Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
12857 posts
 Online 

re: Official Fitness Board Log Thread
I wanted to be aesthetic today so I did arms.

Weighted pullups
Weighted dips
Incline DB curls
Rope pulldowns
Spider curls
Bench dips


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gizmothepug
LSU Fan
Louisiana
Member since Apr 2015
395 posts

re: Official Fitness Board Log Thread
Shoulders today.

Barbell-135x3,150x3,165x3.
135x3,135x3,135x3.

DB Press-50x6,60x6,65x6
70x6,65x6,60x6.

Lateral Raises, Front Raises.



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00
J Murdah
LSU Fan
Member since Jun 2008
32496 posts

re: Official Fitness Board Log Thread
Today: Shoulders

Standing Dumbbell Press 4 X 8-10 60 seconds rest b/w
Barbell Upright Rows 4 X 10-15 60 Seconds rest
Front Lateral Raises 4 x 8-10 30 seconds rest
Side Lateral Raises 4 x 8-10 30 seconds rest
Rear Lateral Raises 4 x 8-10 30 seconds rest
Dumbell Shrugs 4 x 15-20 60 seconds rest


Lazy But Talented
Houston Astros Fan
Member since Aug 2011
9860 posts

re: Official Fitness Board Log Thread
Leg day.
My lower back and hamstrings have been feeling weird since I've gotten back from the beach this weekend, so we will see if I can handle a workout tonight.

Barbell Squat:4x8
Lunges: 3 sets
Leg Press: 4x12
Leg Curls: 3x12
Leg Extensions: 4x10

Possibly some straight leg deadlifts if I can handle it.
This post was edited on 5/23 at 8:06 pm


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00
huddelmao
LSU Fan
Baton Rouge
Member since Dec 2012
6 posts

re: Official Fitness Board Log Thread
Chest and Back today for me:
Flat Bench 10-7-5
Bent Rows 3 x 10
Incline Bench 3 x 5
Pull ups (I suck, so I use chin-up assist machine)
Decline Bench 3 x 5
High Pulls
Flys and Reverse flys on machine

I don't have a real plan, probably should sit down with someone and see what I should be doing...


gringeaux
LSU Fan
DFW
Member since Oct 2008
1396 posts

re: Official Fitness Board Log Thread
531 Squat day
Wk 2
170x3
195x3
220x11

Leg curl 5x12 110, Leg extn 4x10 105, Calf raises 5x20 90, Hanging leg raises 5x12


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00
Jenar Boy
LSU Fan
Your moms house
Member since Aug 2013
7351 posts

re: Official Fitness Board Log Thread
Today 5/23/17

Bench
135 x 6
165 x 8
10

DB curl
30 x 5
35 x 8
7

BO row
35 x 10
12
10

Hammer curls
30 x 6
35 x 8
6

Tricep ext
40 x 10
55 x 10
65 x 12

Sit-up
10
10
15


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10
LSUweights
LSU Fan
Baton Rouge
Member since Sep 2014
3154 posts
 Online 

re: Official Fitness Board Log Thread
Current Split:
Monday: Legs, Abs (cardio at 5:30am)
Tuesday: Biceps, Triceps, Abs (cardio at 5:30 am and post workout)
Wednesday: Chest (cardio at 5:30am and post workout)
Thursday: Shoulders, Triceps, Abs (cardio at 5:30am and post workout)
Friday: Back, Biceps, Abs (cardio at 5:30am and post workout)
Saturday: Walk LSU lakes every other Saturday


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02
Old Sarge
Texas A&M Fan
Dean of Admissions, LSU
Member since Jan 2012
34100 posts

re: Official Fitness Board Log Thread
This morning

10k at 56 minutes

Then walked a mile to cool down


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20
CocoLoco
New Orleans Pelicans Fan
30° 12' N 92° 0' W
Member since Jan 2012
23513 posts

re: Official Fitness Board Log Thread
21-15-9 (x3) of box jumps (24') toes to bar and thrusters (115lbs)

Took around 9 min.

Then rowing.

600meters/550/500/450/400/350/300/250/200/150/100

Pace of 1:42 per 500m and I had 1:30 rest between each


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20
gizmothepug
LSU Fan
Louisiana
Member since Apr 2015
395 posts

re: Official Fitness Board Log Thread
Legs

Squat-235x3,265x3,295x3,315x3.
Paused Reps-225x3,225x3.
Leg Press-270x10,360x10,450x10,
540x10.
Seated Calf Raises


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