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Message
1
Posted on 10/17/17 at 10:33 pm to Hu_Flung_Pu
Yesterday was some DL at 75% or so.
5x3 at 345.. Hit all 5 sets in <15 min.
Shut down the rest of the day after my left patella started bothering me again.
Today was Chest since I’m giving my knee a break.
Bench: Warmups, 250x6, 260x6, 270x5
Incline DB: 3x8 @ 90s
Weighted dips; 3x6 @ +53
Gonna start next week at 260 and finish at 275 on bench.
5x3 at 345.. Hit all 5 sets in <15 min.
Shut down the rest of the day after my left patella started bothering me again.
Today was Chest since I’m giving my knee a break.
Bench: Warmups, 250x6, 260x6, 270x5
Incline DB: 3x8 @ 90s
Weighted dips; 3x6 @ +53
Gonna start next week at 260 and finish at 275 on bench.
Posted on 10/18/17 at 9:22 am to LSUAlum2001
Bench
275x3, 310x3, 345x2
Giant set 3x10
CG Bench 250
Decline DB flyes 40
Skullcrusher 100
Band chest flyes
I need to buy a dip attachment to get my bench up. Feel weak.
275x3, 310x3, 345x2
Giant set 3x10
CG Bench 250
Decline DB flyes 40
Skullcrusher 100
Band chest flyes
I need to buy a dip attachment to get my bench up. Feel weak.
This post was edited on 10/18/17 at 9:23 am
Posted on 10/18/17 at 9:25 am to LSUAlum2001
quote:
Weighted dips; 3x6 @ +53
Get that up and your bench will soar
Posted on 10/18/17 at 10:16 am to Hu_Flung_Pu
Yesterday (making up for monday):
Squat: 205 (down from the failed 230 of friday) 5, 5, 9 (6 was my previous amrap at that weight)
Bench: playing around with a new machine in the gym. It's a lever? machine, that starts at the bottom of the press, loads individual sides, and has adjustable bars to raise/lower the starting spot. It's much safer to solo on than an actual bench press. had 180 (90 per side) on it and did 5, 5, 13. It's clearly much easier than a real bench but I feel like I can feel it better in my chest.
rows: 145 x 5, 5, 10
Deadlifting with a friend today to have someone check out my form and give me help/coaching. looking forward to it, but I feel like shite today.
Squat: 205 (down from the failed 230 of friday) 5, 5, 9 (6 was my previous amrap at that weight)
Bench: playing around with a new machine in the gym. It's a lever? machine, that starts at the bottom of the press, loads individual sides, and has adjustable bars to raise/lower the starting spot. It's much safer to solo on than an actual bench press. had 180 (90 per side) on it and did 5, 5, 13. It's clearly much easier than a real bench but I feel like I can feel it better in my chest.
rows: 145 x 5, 5, 10
Deadlifting with a friend today to have someone check out my form and give me help/coaching. looking forward to it, but I feel like shite today.
Posted on 10/18/17 at 5:54 pm to Hu_Flung_Pu
(no message)
Posted on 10/18/17 at 5:54 pm to LSUAlum2001
Ok. Working on it..
This post was edited on 10/18/17 at 5:55 pm
Posted on 10/18/17 at 8:02 pm to LSUAlum2001
Deadlift today. Had a friend join me so he could give me some feedback on stance, form etc.
Pulled 315 (sumo) for the first time ever today (never attempted it). My working weight was only supposed to be 215. Did 225 x5 to make his warmup sets easier and then decided to give 315 a shot after seeing him do it. It went up easily once I realized my back wasn't gonna rip apart.
Pulled 315 (sumo) for the first time ever today (never attempted it). My working weight was only supposed to be 215. Did 225 x5 to make his warmup sets easier and then decided to give 315 a shot after seeing him do it. It went up easily once I realized my back wasn't gonna rip apart.
Posted on 10/18/17 at 8:35 pm to Doldil
That's what keeps most people from doing heavy weights. They think they are going to snap.
Posted on 10/19/17 at 8:48 am to Hu_Flung_Pu
Sumo deadlift testing weights
225x5, 315x3, 365x3, 405x2, 455x2, 475x2
Actually got up to working weight of conventional. Going to back down training max 50 to get in the rhythm.
Bent over rows
315 3x5
Kroc rows
70 3x8
Pull ups
BW 3x10
225x5, 315x3, 365x3, 405x2, 455x2, 475x2
Actually got up to working weight of conventional. Going to back down training max 50 to get in the rhythm.
Bent over rows
315 3x5
Kroc rows
70 3x8
Pull ups
BW 3x10
Posted on 10/19/17 at 11:34 am to Hu_Flung_Pu
124 back squats. It sucked.
Posted on 10/19/17 at 11:47 am to Hu_Flung_Pu
quote:
That's what keeps most people from doing heavy weights. They think they are going to snap.
only thing that stops me is grip.
Posted on 10/19/17 at 3:50 pm to CptBengal
First time posting on this board.
Leg press
135x4 225x4 315x4 405x4 495x4
585x6 for 4 sets
Calf raises
190x6 4 sets
Crunches
4x25
1 mile brisk walk
Leg press
135x4 225x4 315x4 405x4 495x4
585x6 for 4 sets
Calf raises
190x6 4 sets
Crunches
4x25
1 mile brisk walk
Posted on 10/19/17 at 3:56 pm to Ice Cream Sammich
quote:
1 mile brisk walk
This you?
Welcome
This post was edited on 10/19/17 at 3:56 pm
Posted on 10/19/17 at 4:13 pm to Hu_Flung_Pu
I wish. I'm coming off a 12 week bulk cycle and put on a few lbs.
Posted on 10/19/17 at 9:26 pm to Ice Cream Sammich
Did an hour long TRX class tonight. Great workout with some bootcamp in the middle.
Posted on 10/19/17 at 9:49 pm to tke_swamprat
Worked on shoulders today...
Strict Press: Warmups, 170x5, 170x5, 175x5
Z-presses with KBs: 3x8 with 53lb KBs
Side Raises: 40x8, 45x6
Front Raises: 45x8, 50x8
Rear Raises: 25x8, 30x8
Shrugs: 3x8 with 70lb KBs
Strict Press: Warmups, 170x5, 170x5, 175x5
Z-presses with KBs: 3x8 with 53lb KBs
Side Raises: 40x8, 45x6
Front Raises: 45x8, 50x8
Rear Raises: 25x8, 30x8
Shrugs: 3x8 with 70lb KBs
Posted on 10/19/17 at 10:04 pm to LSUAlum2001
This
And
This
Don't go together. That's really light relative to each other.
quote:
Strict Press: Warmups, 170x5, 170x5, 175x5
And
This
quote:
Shrugs: 3x8 with 70lb KBs
Don't go together. That's really light relative to each other.
Posted on 10/19/17 at 10:13 pm to Hu_Flung_Pu
I wanted to hit some delts at the end and it was during a CF class. Barbells are off-limits during class since retards were dropping them during instruction. 70lb KBs are the heaviest they have.
Posted on 10/19/17 at 10:38 pm to LSUAlum2001
Ah. Gotcha
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