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re: Official Fitness Board Log Thread
Posted on 10/23/17 at 6:55 pm to Capo Losi
Posted on 10/23/17 at 6:55 pm to Capo Losi
Key Nutrients that Make Your Muscles Grow
I don't see a good thread for this after going back four pages...
Eight minute video. Maybe someone will see a nutrition bottleneck they have. I didn't know you need so much potassium.
I don't see a good thread for this after going back four pages...
Eight minute video. Maybe someone will see a nutrition bottleneck they have. I didn't know you need so much potassium.
1
Posted on 10/25/17 at 10:15 am to zatetic
Squeezed in a short chest workout after hitting a 5 min AMRAP for an online qualifier to go to Wodapalooza.
Bench: Warmups, 255x6, 265x6, 275x6
Incline DB: 90x9, 90x9, 90x9
Next week’s 1st working set will be 265.
Bench: Warmups, 255x6, 265x6, 275x6
Incline DB: 90x9, 90x9, 90x9
Next week’s 1st working set will be 265.
Posted on 10/25/17 at 5:41 pm to LSUAlum2001
quote:
Bench: Warmups, 255x6, 265x6, 275x6
Incline DB: 90x9, 90x9, 90x9
Stout
Posted on 10/27/17 at 8:31 am to Ice Cream Sammich
Bench
275x5, 315 3x5
CG Bench
225 3x8
DB flyes
50 3x8
Skullcrusher
110 3x8
275x5, 315 3x5
CG Bench
225 3x8
DB flyes
50 3x8
Skullcrusher
110 3x8
Posted on 10/27/17 at 1:39 pm to Hu_Flung_Pu
Tried something new to the program
Rack pulls from mid shin
405x3, 455x3, 500x3, 550x1(left 2 in tank)
Weighted pullups
25 lbs 3x8
Bent over rows
250 2x8
DB curls
30 2x amrap
Really really like the rack pulls. Emphasizing closeness of the bar and slow eccentric. Tried a lighter pull from the floor and got in much better position.
Rack pulls from mid shin
405x3, 455x3, 500x3, 550x1(left 2 in tank)
Weighted pullups
25 lbs 3x8
Bent over rows
250 2x8
DB curls
30 2x amrap
Really really like the rack pulls. Emphasizing closeness of the bar and slow eccentric. Tried a lighter pull from the floor and got in much better position.
This post was edited on 10/27/17 at 1:53 pm
Posted on 10/27/17 at 8:02 pm to Hu_Flung_Pu
Hit another Team Wodapalooza qualifer today.
DT: 5 RFT
12 deadlifts
9 hang cleans
6 OHP
@155
And then some bicep work..
DB Curls: 45x8, 50x7, 50x7
Incline DB Curls: 30x8, 35x8, 40x8
Concentration Curls: 25x8x3
Zottman Curls: 20x8x3
My left elbow is jacked up and those light Zottman Curls sucked.
DT: 5 RFT
12 deadlifts
9 hang cleans
6 OHP
@155
And then some bicep work..
DB Curls: 45x8, 50x7, 50x7
Incline DB Curls: 30x8, 35x8, 40x8
Concentration Curls: 25x8x3
Zottman Curls: 20x8x3
My left elbow is jacked up and those light Zottman Curls sucked.
Posted on 10/28/17 at 2:00 pm to LSUAlum2001
Little weak from heavy back day yesterday
Squats again
315 2x5, 405 3x3
Front squats
225 3x8
Box squats
315 2x5
Leg curl
200 3x10
Leg press calf raises
6 plates 3x10
Fetal position lay downs
1x hour
Squats again
315 2x5, 405 3x3
Front squats
225 3x8
Box squats
315 2x5
Leg curl
200 3x10
Leg press calf raises
6 plates 3x10
Fetal position lay downs
1x hour
This post was edited on 10/28/17 at 2:03 pm
Posted on 10/28/17 at 3:23 pm to Rossberg02
10/28/17
Warmup sets of various exercises
Back + Shoulders
6x5 DL touch and go @ 245
Circuit w 6 sets of 180 lat pull down (wide grip 3 sets, close grip 3 sets)
6 sets Cable row @160 (3 wide/3 close)
Dumbbell row 5 sets/8 reps @ 95
Shoulder dumbbell press 6 sets/6 reps @ 80
Barbell shoulder press: 3 sets of 8 @ 135-165
Barbell shrugs: 3 sets/8 @ 225
1 Mile jog on treadmill
Warmup sets of various exercises
Back + Shoulders
6x5 DL touch and go @ 245
Circuit w 6 sets of 180 lat pull down (wide grip 3 sets, close grip 3 sets)
6 sets Cable row @160 (3 wide/3 close)
Dumbbell row 5 sets/8 reps @ 95
Shoulder dumbbell press 6 sets/6 reps @ 80
Barbell shoulder press: 3 sets of 8 @ 135-165
Barbell shrugs: 3 sets/8 @ 225
1 Mile jog on treadmill
This post was edited on 10/28/17 at 3:26 pm
Posted on 10/29/17 at 11:01 am to Rossberg02
10/29/17
Chest day:
Warmup
Bench: 5x5 @225-275
Incline: 5x5 @ 205-225
Dumbbell press: 5x5 @ 90
Incline dumbbell press: 5x10 reps @60
Dumbbell flies: 5x12 @ 45
Cable flies: 5x15 @ 50
Pushups: any rep scheme to 100
Jog 1 mile
Chest day:
Warmup
Bench: 5x5 @225-275
Incline: 5x5 @ 205-225
Dumbbell press: 5x5 @ 90
Incline dumbbell press: 5x10 reps @60
Dumbbell flies: 5x12 @ 45
Cable flies: 5x15 @ 50
Pushups: any rep scheme to 100
Jog 1 mile
Posted on 10/31/17 at 4:59 pm to TDcline
Some chest today...
Bench: Warmups, 265x6, 275x6, 285x5
Incline DBs: 90x8, 90x8, 90x10
Weight dips: 53x8, 53x8, 62x8
Bench: Warmups, 265x6, 275x6, 285x5
Incline DBs: 90x8, 90x8, 90x10
Weight dips: 53x8, 53x8, 62x8
Posted on 10/31/17 at 6:26 pm to LSUAlum2001
I'm on Week 1, Day 3 of lsu777's Greyskull aesthetic workout. I've had a looong layoff from a regular routine so I think I'll be cashing in some n00b-type gains after a few weeks on this program. Plus, my left shoulder has been giving me problems so I have to take it slow on the pressing exercises.
This post was edited on 10/31/17 at 7:06 pm
Posted on 10/31/17 at 6:53 pm to gizmoflak
quote:
Plus, my left shoulder has been giving me problems so I have to take it slow on the pressing exercises.
If you’re not hurting somewhere, you’re probably dead. #lifterslife
Posted on 10/31/17 at 9:58 pm to LSUAlum2001
Quick day
Shoulders:
5x5 standing barbell overhead press @185-205
5x10 Close grip barbell to chin@ 115
5x8 dumbbell overhead press @ 80
5x10 barbell shrug @ 275
3x8 dumbbell shrug @ 100
Shoulders:
5x5 standing barbell overhead press @185-205
5x10 Close grip barbell to chin@ 115
5x8 dumbbell overhead press @ 80
5x10 barbell shrug @ 275
3x8 dumbbell shrug @ 100
Posted on 11/1/17 at 7:04 am to TDcline
I'm trying to get my damn morning workout in but can't quite yet because for some damn reason, I always have to shite before a morning workout. On a time crunch but my body doesn't care.
This post was edited on 11/1/17 at 7:05 am
Posted on 11/1/17 at 8:08 am to Hu_Flung_Pu
I love squats apparently
Squats
315x3,365x3,415x3,415x1,415x1,315x4,315x4
Front squats
225 2x6
Squats
315x3,365x3,415x3,415x1,415x1,315x4,315x4
Front squats
225 2x6
Posted on 11/1/17 at 9:00 am to Hu_Flung_Pu
Gonna shoot for 4,5,6 by the end of the year.
Posted on 11/1/17 at 6:50 pm to Hu_Flung_Pu
Glad you were able to get it.
I’ve been studying all all day so haven’t been able to lift. It’s bullshite
I’ve been studying all all day so haven’t been able to lift. It’s bullshite
Posted on 11/1/17 at 7:14 pm to TDcline
3 mile run
100 kettle bell swings
Kettle bell Lung lung squats x15
Decline push ups x12
Pull ups x 12
50 squats
X 2 (minus the run)
100 kettle bell swings
Kettle bell Lung lung squats x15
Decline push ups x12
Pull ups x 12
50 squats
X 2 (minus the run)
Posted on 11/1/17 at 7:32 pm to CorkSoaker
Gonna go for a second session today. Wife wants to have a gym date.
Posted on 11/1/17 at 7:43 pm to Hu_Flung_Pu
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