re: Official Fitness Board Log Thread

quote:

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Coming back from shoulder injury

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+ an unrelated surgery for me...it's a fricking slow road back. SOmetimes I really feel like just opening it up, but I dont want to injure anything again so I'm left on the slog.

AC joint in the shoulder. Then when rehabbing that I ended up getting another unrelated I just that required surgery.

We're just at 7 months lost surgery and working back...but damn I feel like a bitch squatting 335

You got an impingement? I read in a journal that dead hanging can eventually relieve AC joint impingement. I'll see if I can find it.

For some reason I don't want to go to the gym so I did some work on the rings. So much more enjoyable for me.


Pull ups
Dips
Rows
Pushups
Knee raises
and attempts at skinning the cat

I hate the damn gym lately. I’ve vasicslly been doing low intensity cardio for the past two months.

Today I took the bar out for a few.

OHP, SLD, squat complex: 135@3x5

Chest/Back tonight:

Bench Press: 135x12, 145x10, 155x8, 165x6, and 175x4.

Incline Bench: 95x12, 105x10, 115x8, 125x6, 135x4.

Dumbbell Flies: 25x12, 30x10, 35x8, 40x6

Dips: 12,10, 8, 6, 4.

Deadlifts: 135x12, 185x10, 225x8, 245x6, and 265x4.

Barbell Row: 95x12, 105x10, 115x8, 125x6, and 135x4.

Cable Rows: 120x12, 130x10, 140x8, 150x6, and 160x4.

Lat Pulldowns: 110x12, 120x10, 130x8, and 140x6.

Took about 2 hours. First split routine after doing stronglifts for the last 3 months. Feeling good.

OHP only to warm up shoulders
95 3x12

Squat
315x3, 355x3, 395x3, 395x1

Bench
225 AMRAP got 21

Did some light cardio

DB Bench to DB BOR 5x5
KB Swings to Suitcase deads 5x5

Overhead press 95lb 5,5,8

Chins (using the crazy machine at the gym) 185lb 5,5,8

Squats 230lb 5,4,3

Was my first failure to hit 5 in 7 weeks of greyskull. Dropping down on Monday to 205 where my previous amrap was 6. I'm blaming lack of sleep the night before for not getting it, but shite was getting heavy so I'm kinda glad for a reset.