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re: Official Fitness Board Log Thread
Posted on 10/20/17 at 10:21 am to Hu_Flung_Pu
Posted on 10/20/17 at 10:21 am to Hu_Flung_Pu
Had probably the best workout I can remember earlier this week and the worst today. 2 month old wouldnt sleep after getting her shots yesterday, slept on my shoulder weird, and go out to grab my old adipowers, hats, and gym bag I let air out on the car port over night... someone stole them... worst thieves ever. Decided to take a deload day and cut the volume and intensity a good bit.
Strict Press: 2sets 145x5, 1 set 145 x 11
Deadlift: 1 set 320x10
Tried some chins, wasn't feeling it, left.
Should be good and fresh Sunday.
Strict Press: 2sets 145x5, 1 set 145 x 11
Deadlift: 1 set 320x10
Tried some chins, wasn't feeling it, left.
Should be good and fresh Sunday.
1
Posted on 10/20/17 at 10:21 am to Hu_Flung_Pu
I was doing 5 sec holds at the top since the weight was relatively light on those shrugs.
Posted on 10/20/17 at 11:04 am to Capo Losi
quote:
... someone stole them...
Damn. I'd be pissed. You gonna replace them?
Posted on 10/20/17 at 11:28 am to LSUAlum2001
quote:
Barbells are off-limits during class
lol wut?
you pay to go to a gym where they tell you what youre "allowed" to use, and when?
wow.
Posted on 10/20/17 at 1:35 pm to Hu_Flung_Pu
quote:
You gonna replace them?
Yep another tool in the tool box and I love tools...and shoes. Been using them on my second squat day of the week on pause squats to emphasize quad involvement out of the hole and I feel they take pressure off the lower back for a little easier recovery. I have some Reebok Nanos and JJ Watts I'll have to use in the meantime, have retired the Converse.
Shopping around today. Not sure if I am going to go Adipower or something cheaper like the Adidas Powerlift or Pendlay Do-Wins for half the price.
This post was edited on 10/20/17 at 1:39 pm
Posted on 10/20/17 at 1:40 pm to Capo Losi
I'd probably do do wins over the power lifts
Posted on 10/20/17 at 1:40 pm to Hu_Flung_Pu
I found great deals on adipowers on eBay when I got mine.
Somebody didn't like the fit and sold it to me for 50.
Somebody didn't like the fit and sold it to me for 50.
This post was edited on 10/20/17 at 1:42 pm
Posted on 10/20/17 at 1:43 pm to Hu_Flung_Pu
Oh snap, pro tip! Going to check out ebay tonight.
Also need to replace some knee sleeves, straps, wrist wraps, homemade fractional plates, and some homemade liquid chalk.. but those aren't as essential as some sweet arse shoes.
Also need to replace some knee sleeves, straps, wrist wraps, homemade fractional plates, and some homemade liquid chalk.. but those aren't as essential as some sweet arse shoes.
Posted on 10/20/17 at 2:18 pm to CptBengal
quote:
you pay to go to a gym where they tell you what youre "allowed" to use, and when?
I take it you didn’t read anything else in the post.
Posted on 10/20/17 at 4:13 pm to Capo Losi
I found gangsta wrist wraps for 21 on eBay. Those are very very nice.
Posted on 10/20/17 at 4:25 pm to Hu_Flung_Pu
Last workout day of this cycle:
Dumbbell Benchpress
70lb x 4
95lb x 6 for 4 sets
Incline Dumbbell Benchpress
65lb x 6 for 4 sets
Dumbbell Curls
35lb x10 for 4 sets
Dips
Bodyweight x 6 for 4 sets
Crunches
25 for 4 sets
1 mile walk, yes, briskly.
Next 30 days will be lots of stair climbing, rowing machine, sprints, anything but core lifts and working on getting BW down 10-15lbs.
Dumbbell Benchpress
70lb x 4
95lb x 6 for 4 sets
Incline Dumbbell Benchpress
65lb x 6 for 4 sets
Dumbbell Curls
35lb x10 for 4 sets
Dips
Bodyweight x 6 for 4 sets
Crunches
25 for 4 sets
1 mile walk, yes, briskly.
Next 30 days will be lots of stair climbing, rowing machine, sprints, anything but core lifts and working on getting BW down 10-15lbs.
Posted on 10/20/17 at 4:26 pm to Capo Losi
quote:
knee sleeves, straps, wrist wraps, homemade fractional plates, and some homemade liquid chalk..
Love my strong knee sleeves, still have some old animal cotton straps, I have gangsta wraps, only have 2.5 lbs as lowest and I have a chalk bowl.
Posted on 10/21/17 at 5:55 pm to Hu_Flung_Pu
Started stronglifts 5x5 today. First time doing programming
Squat
Bench
Rows
Tricep pushdowns
Barbell curls
Hamstring curls
Abs
Calf Raises
Squat
Bench
Rows
Tricep pushdowns
Barbell curls
Hamstring curls
Abs
Calf Raises
Posted on 10/21/17 at 6:51 pm to Lazy But Talented
Squat day
Low bar
315x5, 365x3, 405x3, 405x3, 405x3, 315x 5
High bar, close stance
225 2x10
Worn out
Low bar
315x5, 365x3, 405x3, 405x3, 405x3, 315x 5
High bar, close stance
225 2x10
Worn out
Posted on 10/22/17 at 10:44 pm to Lazy But Talented
That ain’t strong lifts lol. Stop with the bro lifts. Add chins and dips and call it a day. All those other lifts are doing is fatiguing your cns even further.
Posted on 10/22/17 at 10:58 pm to lsu777
Damn it
Posted on 10/22/17 at 11:14 pm to lsu777
quote:
Add chins and dips and call it a day.
I miss dips. I really need that matador attachment.
Posted on 10/23/17 at 4:03 pm to Hu_Flung_Pu
5 minute warm up on stair stepper
Squats
OHP
Deadlifts
Dips
Chin ups
Squats
OHP
Deadlifts
Dips
Chin ups
Posted on 10/23/17 at 5:08 pm to Lazy But Talented
Yesterday was a solid day at the gym, much better than the last.
1. Bench - 2x5, 1x9
2. Low Bar Squat - 2x5, 1x10
3. One arm Barbell Row - Swapped these out with Yates row. Lats are screaming with doms today.
4. Facepulls
5. One Arm Dumbbell flat bench
6. Reverse Shrugs - Just getting some upper trap activation. Mostly preventative shoulder work, been pounding the lower/mid traps lately. Felt like I was having some scapula mobility issues and shoulder depression is a risk for me.
1. Bench - 2x5, 1x9
2. Low Bar Squat - 2x5, 1x10
3. One arm Barbell Row - Swapped these out with Yates row. Lats are screaming with doms today.
4. Facepulls
5. One Arm Dumbbell flat bench
6. Reverse Shrugs - Just getting some upper trap activation. Mostly preventative shoulder work, been pounding the lower/mid traps lately. Felt like I was having some scapula mobility issues and shoulder depression is a risk for me.
Posted on 10/23/17 at 6:51 pm to Capo Losi
Need some help!
First workout during 4 week rest period. Not exactly sure what to do, honestly.
This is what I went with for today. It felt good, but not sure if I am being productive or if I can do this 5 days a week without tiring.
Warmed up with 1 mile brisk (I will forever use this term) walk.
Rowing machine:
1000m at 31 rows/minute on tension level 7 (I know all tension levels differ)
3 sets total
Legs were rubber, heart rate up good, arms starting to tire.
Core didnt feel worn nor overly used. Form remained good and rate remained steady through end of last set.
What can I add or do differently? I dont mind doing this MWF, but TU and TH need something different.
First workout during 4 week rest period. Not exactly sure what to do, honestly.
This is what I went with for today. It felt good, but not sure if I am being productive or if I can do this 5 days a week without tiring.
Warmed up with 1 mile brisk (I will forever use this term) walk.
Rowing machine:
1000m at 31 rows/minute on tension level 7 (I know all tension levels differ)
3 sets total
Legs were rubber, heart rate up good, arms starting to tire.
Core didnt feel worn nor overly used. Form remained good and rate remained steady through end of last set.
What can I add or do differently? I dont mind doing this MWF, but TU and TH need something different.
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