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Posted on 7/19/13 at 11:00 am to mouton
Cheat days have always been about mental stability and mental health more than anything physical imo. It's a day to cave into those dark desires and indulge yourself. If I'm on a cheat day and don't get to eat what I've been craving, I know it's only going to get worse... I'll gorge on whatever I've been wanting instead of eating a reasonable amount if I wait. But cheat days - nay, weight loss in general - is so highly subjective. Just do what works for you.
This post was edited on 7/19/13 at 11:03 am
Posted on 7/19/13 at 11:30 am to madamsquirrel
quote:One of the stairwells has pictures of company athletic events from days past....
Myth- is everyone at work fat?
Everyone is MUCH smaller.
Posted on 7/19/13 at 11:32 am to Benchwarmer
quote:
I see a few missing already Myth. Fess up
I held strong and thankfully the Devouring Horde finished them off pretty quick this morning.
Those damn fritters and cake donuts are the ones that get me.
Posted on 7/19/13 at 12:01 pm to bbrou33
I don't cheat very often. I had not had a true day since Starting in January until recently. Currently doing one evey two weeks. My bodyfat is getting pretty low so I will probably start having a cheat day or at least cheat meal weekly.
Posted on 7/19/13 at 1:00 pm to mouton
kind of like an anti-fast.
Posted on 7/19/13 at 3:59 pm to Benchwarmer
I like it a little better than a fast.
Posted on 7/19/13 at 8:12 pm to mouton
touche
Posted on 7/20/13 at 5:10 am to Benchwarmer
363/267/250
Woke up at 3AM and couldn't sleep. Instead of just laying in bed I should've gotten up for a workout or something. Casty myself for missing an opportunity
Woke up at 3AM and couldn't sleep. Instead of just laying in bed I should've gotten up for a workout or something. Casty myself for missing an opportunity
This post was edited on 7/20/13 at 8:54 am
Posted on 7/20/13 at 8:24 am to Hulkklogan
330/215/230
Posted on 7/20/13 at 8:54 am to El Josey Wales
How ya feelin'? Have you finished chemo yet?
Posted on 7/20/13 at 9:04 am to Hulkklogan
I've been done with chemo. I finished radiation this past Monday.
I'm still having lots of pain in my throat and am having trouble keeping weight on.
I never thought I'd say that.
I'm still having lots of pain in my throat and am having trouble keeping weight on.
I never thought I'd say that.
Posted on 7/20/13 at 9:40 am to El Josey Wales
quote:
I'm still having lots of pain in my throat and am having trouble keeping weight on.
A blessing and a curse
Silver lining: you're under your goal weight
This post was edited on 7/20/13 at 9:41 am
Posted on 7/20/13 at 3:33 pm to Hulkklogan
255/203.9/185
Rough run this morning. Followed by legs cramping when I got home. I did something wrong during the week, just not 100% sure what.
Rough run this morning. Followed by legs cramping when I got home. I did something wrong during the week, just not 100% sure what.
Posted on 7/20/13 at 5:35 pm to bbrou33
I mix a half scoop or less of protein powder with a little peanut butter when I feel like I must have "dessert"
Posted on 7/20/13 at 9:29 pm to madamsquirrel
quote:
I mix a half scoop or less of protein powder with a little peanut butter when I feel like I must have "dessert"
Great snack!
Posted on 7/21/13 at 7:41 am to bbrou33
303/227.2/200
Down 4 pounds since I started seriously going back to gym so that is a good thing. Especially since I drank 4 days out of the week
Down 4 pounds since I started seriously going back to gym so that is a good thing. Especially since I drank 4 days out of the week
Posted on 7/21/13 at 7:45 am to tduecen
170/151/145
Posted on 7/21/13 at 8:09 am to Benchwarmer
I was wondering how often everyone weighs. You always hear that you should only weigh once a week at the same time. Your weight fluctuates so much I think that this could be misleading. I weigh nearly everyday and just look for an average downward trend.
Posted on 7/21/13 at 11:13 am to mouton
Good first week back. Dropped about 7.
did a little damage last night with some blueberry muffins after my damn computer died.
holy smokes it sure stinks watching tv the old way again!
did a little damage last night with some blueberry muffins after my damn computer died.
holy smokes it sure stinks watching tv the old way again!
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