Daily weigh ins. I have a routine. Wake up, piss, turn on shower, weigh while the shower warms. If I'm hung over, in a rush, or if I change my routine in any way, I'll forget.
I was scared to weigh this morning. Drank heavily Saturday night, then yesterday I had a bacon cheeseburger and a bunch of Chinese food.. and hot wings for dinner
About as bad as I expectd
This post was edited on 7/22 at 10:06 am