PuttaDaForkDown | Page 619 | TigerDroppings.com
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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17642 posts

re: PuttaDaForkDown

quote:

When the most of nutritional scientific studies are funded by Kellogg's and the like, is it any wonder people like Taubes question its validity?


That's fine. It's obviously an evolving science. You still have to follow the basic rules of science though. This guy actually has people believing that its impossible to gain weight if carbs or kept low enough.


lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1033 posts
Online

re: PuttaDaForkDown
255/206.1/185


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/153/145

scoreless
This post was edited on 6/19 at 7:16 am


SmackoverHawg
Arkansas Fan
Member since Oct 2011
15731 posts

re: PuttaDaForkDown
254/225/185. 2 more lbs down despite an "off" weekend. Two 12 mile hikes really helped.


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TigerFanInSoCal
LSU Fan
H-town
Member since Jan 2010
881 posts

re: PuttaDaForkDown
280.8 / 180.8 / 175

FINALLY MADE IT TO 100 LBS.



Winkface
New Orleans Saints Fan
Member since Jul 2010
32970 posts

re: PuttaDaForkDown
quote:

he is pretty much considered a joke by most in nutritional research.
this


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31427 posts

re: PuttaDaForkDown
Congrats!!

363/265/220


Georgia Peach
LSU Fan
Plattenville
Member since Jun 2013
227 posts

re: PuttaDaForkDown
Good day so far, had a protein bar for breakfast, steak tips for lunch, my bad habit is sunflower seeds today


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Georgia Peach
LSU Fan
Plattenville
Member since Jun 2013
227 posts

re: PuttaDaForkDown
Good day so far, had a protein bar for breakfast, steak tips for lunch, my bad habit is sunflower seeds today


Count Chocula
Yale Fan
Tier 5 and proud
Member since Feb 2009
51554 posts

re: PuttaDaForkDown
Never even looked in this thread. Is this like a diet thread?


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17642 posts

re: PuttaDaForkDown
Something like that.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31427 posts

re: PuttaDaForkDown
Had a 10 oz sirloin last night with sweet tater fries and steamed broccoli.. then hit the gym an hour later and hit a new squat PR - 205x8. Felt good man.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17642 posts

re: PuttaDaForkDown
Good job!


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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1033 posts
Online

re: PuttaDaForkDown
DP
This post was edited on 6/19 at 9:51 pm


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/153.5/145



lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1033 posts
Online

re: PuttaDaForkDown
255/205.5/185

A new PR yesterday for the hump day 2 miler of 14:52. Beat my old one from last year by 18 seconds. In other news, Saturday I'm finding out if we are having a boy or girl. I'm getting pumped for the weekend.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17642 posts

re: PuttaDaForkDown
Congrats!!!!


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6901 posts

re: PuttaDaForkDown
185/175.8/170? (7-9% body fat)

First time posting in here. Started seriously on June 1. Before I never really fully committed to an actual "healthier lifestyle".
Despite the name of the thread, I've been putting the fork to my mouth more. Just paying more attention to what's on that fork. The only "diet" I'm following is eating 5-6 meals a day. High protein. Minimal fat. Also cut out drinking during weekdays (which is tough considering I love craft beer). Weekends I sort of follow. Don't cheat like crazy but allow some slack. So my results could be better.
Lifting weights 4 times a week with minimal rest between reps. Running 4-5 times a week.
The ~10 lbs lost so far is all fat. No muscle or strength loss. I wasn't a fat guy to begin with. Always in ok shape. Just was looking to drop body fat to a 7-9% range.
Anyway. That's it


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17642 posts

re: PuttaDaForkDown
Eat more fat.


madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
21456 posts

re: PuttaDaForkDown
Keeping my 10 pounds off, eating much cleaner and leaving for vacation Saturday. I am planning our food options to include lots of salad for me. I am sure I won't lose so I am just trying not to gain any back.


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