re: PuttaDaForkDown v2.0

I've got a difficult weekend to navigate diet-wise.

Going to Ruffino's tomorrow night, that's been a planned cheat for months (thinking we'll move this and be good Friday). Then a crawfish boil Saturday, and a relative is in town so undoubtedly people will want to go eat out Sunday.

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get a steroid shot because I don't want to gain weight

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One steroid shot wont do that. But if you take them by mouth for several months, that's a whole nother thing.

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Sick AF with a cold, but not wanting to get a steroid shot because I don't want to gain weight & I seem to remember that being a thing?

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Just like a woman

306/263.9/220

Had my days mixed up. Ruffino's was supposed to be next week but we are pushing that back into March. Tonight is Ruth's Chris, 3 different people's bday celebrations into one dinner. Easy to stay keto there.. just have to avoid the cheesecake. I've been fasting through lunch everyday so that really gives me some calories to play with, especially if I keep lunch light. Cream cheese stuffed chicken breast with asparagus and green beans on deck to keep lunch filling but low cal so I can accommodate a large dinner. I should have a calorie cushion of 1400-1500.

Tomorrow is still a crawfish boil. I'm really excited about that.

So 4 days down on the fat fast and I have went from 197.6 down to 186.9 and waste at naval was exactly 33" today so despite quite a bit of that being water weight, I have burned a lot of fat too.

What's up, bitches? I just started doing this Adele ab workout. No pain, no gainz.

LINK

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First minute: Classic hand plank hold “You start off on your hands, with your arms locked out and your back straight.” Second and third minutes: Side planks “After that minute, you go on one forearm, and you turn sideways. You can raise your arm up or put it on your hip. Then you switch to the other side after a minute.” Fourth minute: Forearm plank This movement is similar to minute one, but instead of holding it on your hands, you’re down on your forearms. Fifth minute: Table plank “You’re doing a table hold, so you’re sitting on your butt [with your chest facing up], with your knees bent, and you push your butt up with your forearms down on the ground.” Sixth minute: Dish plank Lying on your back, lift your legs, arms and shoulders off the ground. Point your toes and hold your legs at about a 45 degree angle. Seventh minute: Superman Laying on your stomach, move in the opposite direction, lifting your arms and legs up while keeping your core on the ground.

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Just ate two wraps on low carb tortillas. Ham, bacon, lettuce, habanero cheese, and avocado. Delicious!

For lent I'm giving up beer and coffee at work.

Everytime I drink, I lose weight

All stimulants and will be fasting 24 hours on non lift days. Also trying to cut back on cursing. Might stop trolling and being an arse on here too, that's gonna be the hardest thing to give up.

Not a good evening, actually went up 4 pounds.... Didn't drink beer but the second hamburger must have done me in, or the fries...