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1
Posted on 2/22/17 at 7:22 am to Hulkklogan
306/263.2/220
Posted on 2/22/17 at 9:03 am to NoHoTiger
quote:
NoHoTiger
Glad to see you over here! It's hard to wean off of sugar. So hard. But it feels great when I'm doing it.
Posted on 2/22/17 at 9:16 am to Hulkklogan
I'm down a couple more lbs this morning. I'm lower than my initial goal weight, but still don't feel remotely close to where I want to be. It's interesting how that line changes once we get to it.
Posted on 2/22/17 at 9:38 am to Evil Little Thing
quote:Turning into the OT now.
Glad to see you over here!
Posted on 2/22/17 at 12:24 pm to BRgetthenet
Posted on 2/22/17 at 12:25 pm to tunechi
Whaaattt. Why the casty face?
Posted on 2/22/17 at 12:35 pm to TreyAnastasio
That is amazing! Phenomenal job, and welcome back 
Posted on 2/22/17 at 1:14 pm to TreyAnastasio
Nice work Trey. Nice not having a dick do, amirite?
Posted on 2/22/17 at 7:07 pm to TreyAnastasio
post some before/afters and a calf pic
Posted on 2/22/17 at 9:15 pm to Lester Earl
Keto pizza for dinner tonight and probably leftovers for lunch tomorrow. So good
Posted on 2/22/17 at 9:25 pm to Lester Earl
quote:
post some before/afters and a calf pic
This could almost have it's own thread.
Posted on 2/22/17 at 9:31 pm to Doldil
quote:
Keto pizza for dinner tonight
What is your recipe for this? I tried doing cauliflower pizza crust the other night and was really disappointed. The other aspects of it turned out nicely.
Posted on 2/22/17 at 9:32 pm to TreyAnastasio
quote:
365 lbs.
quote:
Today I weighed in at 210
Posted on 2/22/17 at 10:15 pm to Tuscaloosa
Melt 3/4 cup of Mozzarella and 3/4 cup cheddar cheese in microwave. Add 1-2 tbsp cream cheese, 1 egg and 3/4 cup Almond meal to cheese. Combine until dough like. I put parchment paper on a pizza stone and then spread the dough out into shape desired.
Bake at 425 10ish minutes until crust starts to brown. Pull out add sauce and toppings then back in 5-10 minutes.
Bake at 425 10ish minutes until crust starts to brown. Pull out add sauce and toppings then back in 5-10 minutes.
This post was edited on 2/22/17 at 10:18 pm
Posted on 2/22/17 at 11:02 pm to Doldil
That sounds so much easier than the ordeal I went through with the cauliflower. 
I will give that a shot. Thank you!
I will give that a shot. Thank you!
Posted on 2/23/17 at 5:49 am to Evil Little Thing
I tried to cut out sugar but the fruits I consume during the day put me way over. Banana with protein smoothie, mixed berry smoothie, bag of grapes, and apples always leave me well over.
Posted on 2/23/17 at 9:01 am to tduecen
I felt a little guilty eating an orange yesterday. That's how I know I've been low carb brain washed.
Posted on 2/23/17 at 1:27 pm to Evil Little Thing
I've finally been able to get back on the rails. Going with the formula that got me under 200.
Today I've had three eggs, two pieces of bacon, whey and kale smoothie, 2.5 oz of cashews.
When I get home I'll make another kale and whey smoothie, handful of almonds, then make dinner. I'm not sure what I'm having yet. Something grilled with veggies and a beer or two. I don't know how many carbs that is, or how many grams of protein. I don't care either. I know that the amount of food I take in on days like today is enough to keep my muscles from withering away, and I don't go to bed hungry. I've only been to the gym twice this week. Did chest and back Monday (push and a pull day), and legs this morning.
I'll do a pre Lent weigh in, and one when they nail Jesus to the cross, after 40 days/nights.
Fun fact:
The Hebrews knew Lent as the original cut. It was also the first time a low carb diet was introduced. One serving of Manna is 15 carbs, and 40 grams of protein. So while it didn't meet J.H. Christ's macros, it certainly kept him in ketosis the entire time. His goal weight didn't matter as much as having abs and being shredded, and bringing new meaning to the term 'dead sexy' as he hung there on the cross.
Today I've had three eggs, two pieces of bacon, whey and kale smoothie, 2.5 oz of cashews.
When I get home I'll make another kale and whey smoothie, handful of almonds, then make dinner. I'm not sure what I'm having yet. Something grilled with veggies and a beer or two. I don't know how many carbs that is, or how many grams of protein. I don't care either. I know that the amount of food I take in on days like today is enough to keep my muscles from withering away, and I don't go to bed hungry. I've only been to the gym twice this week. Did chest and back Monday (push and a pull day), and legs this morning.
I'll do a pre Lent weigh in, and one when they nail Jesus to the cross, after 40 days/nights.
Fun fact:
The Hebrews knew Lent as the original cut. It was also the first time a low carb diet was introduced. One serving of Manna is 15 carbs, and 40 grams of protein. So while it didn't meet J.H. Christ's macros, it certainly kept him in ketosis the entire time. His goal weight didn't matter as much as having abs and being shredded, and bringing new meaning to the term 'dead sexy' as he hung there on the cross.
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