re: PuttaDaForkDown v2.0

So blood levels this morning where at 49/50 the two times i tested so I didn't need to do the depletion workout as last nights worked. I had about 185g carbs this morning and measured and it was at 88 right after. Will check again in 30 min or so. Will take readings every hour after that.

As far as blood levels dropping after a workout, yes sometimes. Like last night I my was bad. And when I do long sessions with long times under tension I get nauseous and light headed but during a normal workout where it's only like 12-15 sets total and all about strength, no I don't. Only other time I notice it is during squats sometimes but not sure if that's from the squats themselves and their effect on blood sugar or because it's already low.

I accidentally put your weight as 279instead of 270 but you get the point. Eat 180g protein and as little fat and net carbs as possible.

Remember psmf stands for protein strictly mother fricker

Are you training for something or just trying to get bf down?

Get bf % down to close to 10% by end of February.

Yea they are horrible tasting imo. Now the chocolate, caramel and whip cream are ok. I would rather just balsamic vinegar then use that. Macros are fine though.

I switched to almost strictly chicken breast and brussel sprouts. I pre cook everything and then heat them up on the gas grill at work. Way better than microwave, other wise I would just fast until I got home to do them in oven.

And if you are worried about being hungry, you essentially get to eat 2 lbs of extra lean mean and almost all the green veggies you want. And two lbs of chicken breast is a ton especially if you do IF with it and only eat two meals a day.

quote:

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Get bf % down to close to 10% by end of February.

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cool

Meal 2 is an entire fricking carton of egg whites for 50g protein, and the leftover riced cauliflower. Salsa and hot sauce for flavor.

Talk about a voluminous meal

Because the fat fast( at least the ones in the studies) is 800-1000 cals at 90% fat. So essentially you just drinking bullet proof coffee all day. If you lower it to 80% you still get good results and it allows a bit more real food. But essentially you are stuck only eating the meals in the cookbook like once maybe twice then you have to do a couple of bulletproof coffees or however you like to drink your fat.


So checked blood sugar again, up to 99 but I think it has peaked, which for a peak is not bad. I didn't do good on this refeed and kind of screwed it up. I Reread the rules in the book and will post some rules for the different categories.

And yea hulk the egg whites ended up being too much for me. It's so voluminous I couldn't handle them.

Just tired, all I have wanted to do is sleep