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Number of Posts:834
Registered on:10/16/2013
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Currently have a squat rack, enough plate weights, adjustable dumbbells, some kettle bells, stationary bike. Have some free money, what would you get next? Current ideas are dip attachment for the rack, some sort of lat pull down attachment for a rack, possibly a rowing machine. Any thoughts ...
The dumbest version of this is when I had a 4 hour red eye flight and I thought I’d be able to sleep. Wrong. Was woken up constantly by the flight attendants going up and down the aisle to give people snacks and drinks. Do you really need to be eating at 3am?...

Biomarkers Goals Cheat Sheet

Posted by Yung_Humma on 9/26/23 at 6:53 pm
Anyone put together a cheat sheet for goals for different biomarkers from bloods tests or other similar testing? Blood glucose, cholesterol, liver enzymes etc Would love to steal it from y’all to set some goals for myself. ...
Should probably get it checked out. Someone I know had to be in a hard cast from their wrist all of the way up to their shoulder for 6 weeks. ...
Update. New house for us so really wasn’t paying attention when I first posted. There actually isn’t a chimney or any sort of vent out of the house. It’s just one of those unvented heaters that looks like a fireplace. All I can think is maybe it’s really dirty...

Musty Smell Coming From Gas Fireplace

Posted by Yung_Humma on 8/24/23 at 4:11 pm
Hi everyone, for the past couple of months I’ve been trying to figure out where a musty smell has been coming from in the living room. Smells like an old couch that may have had something spilled on it. Would come and go but we could never figure out what it was. Finally got determined to figure it ...

Exercises to Counteract Golfing

Posted by Yung_Humma on 8/14/23 at 9:02 am
Couldn’t figure out how to google this properly so decided to come here. What exercises should I incorporate to counteract a golf swing? Just swing a golf club the opposite way a few times? Does it even matter? Just started working out again. Doing strong lifts 5x5 before moving into 5/3/1. ...
You need to give all of your business to Henry’s in Lacassine. Right off the interstate and is the only gas station on I10 in Louisiana that has a clean store and bathrooms. ...

re: Advise for high calcium score

Posted by Yung_Humma on 7/2/23 at 8:01 am
I wouldn’t buy this book. Just go find all his podcasts related to cardiovascular disease and listen for free. They are way more informative than this book. ...

Faulty Home Alarm Sensor?

Posted by Yung_Humma on 5/30/23 at 6:36 am
Hi everyone There’s been two occasions now where the chime has sounded on our home alarm like a door or window was opened and is immediately followed by the chime sounding like it was closed again with no pause. During a recent storm lightening struck relatively close and the chime sounded immedia...
[link=(https://peterattiamd.com/more-hype-than-substance-erythritol-and-cardiovascular-risk/?utm_source=weekly-newsletter&utm_medium=email&utm_campaign=230305-NL-ErythritolandMace&utm_content=230305-NL-ErythritolandMace-email-subs&mc_cid=b00b8ceb0a&mc_eid=3e52522b94)]Peter attia[/link]...
Any suggestions for a 10 - 15 minute warmup before a lifting session? The simpler the better. Thanks!...