PuttaDaForkDown | Page 659 | TigerDroppings.com
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Rohan2Reed
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re: PuttaDaForkDown

quote:

How you doing with the cigs?


I guess pretty good. I was smoking between 1/2 pack and a full pack a day... last time I bought a pack was Sunday and I still have about 6 or 7 left in there. Big help has been not bringing them to work with me. I'm already to where I don't really crave them throughout the day and when I do it goes away pretty quick. Makes having 1 or 2 when I get home more enjoyable actually. Goal is when these are gone I don't buy another pack and the next time I'm really tempted to go buy one I get a cigar instead.


bbrou33
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re: PuttaDaForkDown
Not sure how "low calorie" you are going for. But my basic snacks: Quest bars, protein shake, ostrim sticks, cut up cucumbers, cottage cheese, greek yogurt.

ETA: Nice work R2R
Didn't know you were trying to cut back
This post was edited on 8/22 at 2:27 pm


Rohan2Reed
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re: PuttaDaForkDown
thanks brotha. it's tough but think I can pull it off.


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AmosMosesAndTwins
New Orleans Saints Fan
Lake Charles
Member since Apr 2010
12793 posts

re: PuttaDaForkDown
quote:

Not sure how "low calorie" you are going for. But my basic snacks: Quest bars, protein shake, ostrim sticks, cut up cucumbers, cottage cheese, greek yogurt.


This range, thanks for the suggestions. I have to tough time giving up chips and popcorn.


bbrou33
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re: PuttaDaForkDown
I hear ya. Never looked into the calorie numbers but if I needed something crunchy I'd grab a handful of granola or something. Fresh Market has a little tubs of them


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Benchwarmer
LSU Fan
Member since Feb 2004
4895 posts

re: PuttaDaForkDown
This thread is proof that there is no one right way. As long as you are losing with success you are a loser.


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tduecen
Tulane Fan
The internet
Member since Nov 2006
107619 posts

re: PuttaDaForkDown
303/216.8/ like bbrou


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31249 posts

re: PuttaDaForkDown
363/267/220
This post was edited on 8/23 at 6:43 am


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bbrou33
LSU Fan
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re: PuttaDaForkDown
quote:

303/216.8/ like bbrou


186/167.6/That guy you see and wish you looked like

Since started PSMF on Tuesday, I've lost 1lb/day. Which is cool. But Idk if I can/want to do that for 7 more days. I may modify it myself and add some calories. Not sure.
Another thing that scares me is the refeed process. I'm supposed at the end of ten days, which is a day I leave for Vegas. Well I won't exactly be doing a controlled refeed. I'll be pounding bourbon and waters and eating like crazy. Plus who knows what else. So I may just gradually increase my caloric intake/day until next Friday to "ease" into the trip.
Sorry. I guess I was just typing my thoughts out.
Keep up the good work everyone! It's the weekend!


tduecen
Tulane Fan
The internet
Member since Nov 2006
107619 posts

re: PuttaDaForkDown
I've been staying in my 1700-2000 calorie range and doing 30-60 minutes of cardio a day and keep fluctuating between 212-217


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31249 posts

re: PuttaDaForkDown
quote:

I guess pretty good. I was smoking between 1/2 pack and a full pack a day... last time I bought a pack was Sunday and I still have about 6 or 7 left in there. Big help has been not bringing them to work with me. I'm already to where I don't really crave them throughout the day and when I do it goes away pretty quick. Makes having 1 or 2 when I get home more enjoyable actually. Goal is when these are gone I don't buy another pack and the next time I'm really tempted to go buy one I get a cigar instead.



Good luck, dude. I bought e-cigs and eventually just didn't have the desire to smoke anymore. It was a great tool for me to quit. I didn't even mean to, I just literally lost any and all desire to after a month or so. Before I realized it, it had been 2-3 weeks since I had puffed on the e-cig and decided I just wouldn't smoke anymore.


madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
21344 posts

re: PuttaDaForkDown
Proud of myself. Went to eat the other night and after a long wait they brought me the wrong dish. I didn't eat the pasta. Also hubs suggested Mexican restaurant at home but I have been craving chips and salsa so I offered to make tacos at home so I will eat a salad and not be tempted.


Rohan2Reed
Grambling Fan
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Member since Nov 2003
73065 posts
Online

re: PuttaDaForkDown
quote:

Good luck, dude. I bought e-cigs and eventually just didn't have the desire to smoke anymore. It was a great tool for me to quit. I didn't even mean to, I just literally lost any and all desire to after a month or so. Before I realized it, it had been 2-3 weeks since I had puffed on the e-cig and decided I just wouldn't smoke anymore.


the cravings haven't been nearly as bad as I thought they'd be. have had on average 3 cigs a day this week which is huge for me. the weekend will test my resolve though I fear.


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Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
73065 posts
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re: PuttaDaForkDown
quote:

Proud of myself. Went to eat the other night and after a long wait they brought me the wrong dish. I didn't eat the pasta. Also hubs suggested Mexican restaurant at home but I have been craving chips and salsa so I offered to make tacos at home so I will eat a salad and not be tempted.


nice job madam! it's all about resisting temptation. I failed at that yesterday when I had 3 huge cookies over the span of a few hours. cheat day!!!1


LE610N
LSU Fan
Red Stick
Member since Feb 2013
1180 posts

re: PuttaDaForkDown
335/311.2/275 to start

A little uptick from yesterday. Had a blackend chicken Ceasar salad from capital city grill. Probably the best Ceasar salad I know of in BR. Had it around 8:30 last night though. Shouldn't have ate it so late. Oh well. If I can get through today, ill be ready for my cheat day tomorrow.
This post was edited on 8/23 at 9:18 am


Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
73065 posts
Online

re: PuttaDaForkDown
quote:

8:30 last night though. Shouldn't have ate it so late. Oh well. If I can get through today, ill be ready for my cheat day tomorrow.


seems a bit early to be rewarding yourself with a cheat day or is that part of a specific diet you're following?
This post was edited on 8/23 at 9:30 am


LE610N
LSU Fan
Red Stick
Member since Feb 2013
1180 posts

re: PuttaDaForkDown
Specific. Cheat day once a week. Always Saturday.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
16977 posts
Online

re: PuttaDaForkDown
quote:

8:30 last night though. Shouldn't have ate it so late


Dont worry about this. It doesnt matter what time you eat.

Also, you might want to reconsider the cheat days. They can easily sabotage an entire weeks worth of dieting.


bbrou33
LSU Fan
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Member since Oct 2011
6778 posts
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re: PuttaDaForkDown
quote:

They can easily sabotage an entire weeks worth of dieting.

They could. It all depends how is structured and what is actually taken in.
What will your cheat day be like??


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
16977 posts
Online

re: PuttaDaForkDown
i usually just load up on carbs and try to keep fat low. No cheat this week though.


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